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Q&A: Resting Pain Away, Patellar Tendinitis, Yoga for Neck Pain || WBWL Ep 37
Manage episode 371143064 series 3406977
Dr. Jason Won에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jason Won 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this jam-packed Q&A episode, I discuss the following questions that I received from direct messages, comments on Instagram or Facebook.
The questions answered:
- Is resting good for pain?
- Should I foam roll before workouts?
- Best strategies for patellar tendinitis
- Yoga for neck pain.
Really hoped you enjoyed this episode. Leave a comment, or email me jason@flexwithdoctorjay.com to let me know what you thought of this Q&A episode addressing YOUR questions.
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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90 에피소드
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