25 Tips To Change Your Health Forever (New Years 2025 Challenge) || WBWL Ep 95

Won Body Won Life

Just want to wish you a very Happy New Years and I hope that all your wishes come true…

Just kidding.

If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take action.

Way too many of us contemplate change, we sometimes make changes in the first few weeks of the year, but then we lose steam and can’t seem to muster up the motivation or energy to stick to things long term.

If you’re admittedly saying “yes that’s me”, this episode provides 25 tips for the year 2025 to make sure you gain life long changes to your health forever. I even have a free downloadable guide that details all 25 tips here: https://flexwithdoctorjay.online/25-tips-for-2025

These are 25 things I actually employ in my own life, not out of some textbook. To create positive and meaningful results for yourself, it requires a different approach.

It will likely be the best under 25 minute episode you’ll listen to in all of 2025 :)

So let’s get after it! I’m excited to hear from you, email me at [e-mail] to let me know which of these steps you will action! Pick at least 5 to start with out of the 25.

And if you found the episode helpful, please leave a review and 5 stars to support me. The more reviews, the more visible my podcast will be to those who could benefit.

To 2025 being YOUR year,

Dr. Jason Won

P.S. download the free guide here and listen to the episode at the same time: https://flexwithdoctorjay.online/25-tips-for-2025

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