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How to stop feeling so overwhelmed
Manage episode 311573013 series 3145056
Johanna에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Johanna 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, we will be talking about returning to this idea of home as a way to talk about a return to our home base.
Points discussed:
Why do we leave our homes and follow other people's paths?
How to know when we've traveled so far away from what brings us true peace and happiness.
Why realizing where we are and how we got there, will immediately bring us a sense of relief.
Realizing why you've felt so confused and overwhelmed will help you give you a sense of control
Returning to your home and beginning the process of getting rid of all the stuff, beliefs and how to's over the years.
I use "home" as a metaphor for your mind and life. Once you're back there you'll be able to clear away the clutter, decide what you'll allow in and start the process of getting clarity and taking action.
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13 에피소드
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