Dr Lizelle de Wee – Clinical Psychologist – Action drives intent
Manage episode 394825962 series 3382840
Dr Amaleya Goneos-Malka Producer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Amaleya Goneos-Malka Producer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week on Womanity-Women in Unity, Dr. Amaleya Goneos-Malka talks to Dr Lizelle de Wee who is a clinical psychologist in private practice. The beginning of a new year is often a period of reflection and many of us are no strangers to creating resolutions for the new year. Unfortunately, the majority of us miss the mark. The key difference between those that follow through with their commitments versus those that give up is putting concrete steps into achieving their goals. In addition to designing a plan with actionable steps to achieve your goals, Dr de Wee recommends creating systems and routines as part of the process to keep targets on track. Our conversation acknowledges that people tend to project different aspects of themselves in work, familial and romantic relationships. We often portray our best selves in the workspace, partly because it’s expected of us and sometimes we expose our loved ones to our less appealing selves. Covid played a significant role in changing the demarcation of boundaries between work and home, in many cases obliterating these boundaries, not allowing people to transition between environments the way that they had done previously. Mental health is important. Dr de Wee shares a few pointers to assist women in their wellbeing, such as determining explicit boundaries, prioritizing self-care, setting realistic goals and taking time out to reset and reignite their energies when needed. Tune in for more…
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