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The 20 Mile Run, Breaking up Miles, Matt and Tom's race reviews
Manage episode 436660124 series 3243066
Tom Clifford and Matt Hammersmith Without Limits, Tom Clifford, and Matt Hammersmith Without Limits에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Clifford and Matt Hammersmith Without Limits, Tom Clifford, and Matt Hammersmith Without Limits 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Ace and Hammer, dive into the significance of long runs, specifically whether running 20 miles before a marathon is beneficial. They explore the impact of mileage on marathon preparation and share insights on how to approach your training. Matt recounts a humorous story about his 6-year-old accidentally running a 10K, while Tom fills us in on the Copperhead Beer Relay Race. Tune in for an engaging conversation packed with running tips and race-day stories!
--- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support50 에피소드
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