Player FM 앱으로 오프라인으로 전환하세요!
Brave Enough with Jo Moseley
Manage episode 362868117 series 3376696
Jo Moseley, 58, is a single Mum of two adult sons from North Yorkshire. Alongside her lovely day job, she is also a writer, speaker and podcast host. She describes herself as a joy encourager, beach cleaner and midlife adventurer.
After her mother died and experiencing a difficult perimenopause that left her feeling very broken and crying in supermarkets, Jo discovered the joy of moving for her physical, emotional and mental health. She hikes, cold water dips all year round and paddleboards. It eases her anxiety and helps her sleep.
In 2019 Jo became the first woman to paddleboard coast to coast across northern England, picking up litter and fundraising. A film about her coast to coast SUP journey in 2019, called Brave Enough - A Journey Home to Joy has been screened at prestigious film festivals and sell out online events.
Her first book Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales was shortlisted for the Best Book of the Year in The Great Outdoors Magazine awards.
Jo is enjoying and very grateful for her post menopausal years and the freedom it brings to live life to the full.
___________________________________________________________
Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don’t forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x
59 에피소드
Manage episode 362868117 series 3376696
Jo Moseley, 58, is a single Mum of two adult sons from North Yorkshire. Alongside her lovely day job, she is also a writer, speaker and podcast host. She describes herself as a joy encourager, beach cleaner and midlife adventurer.
After her mother died and experiencing a difficult perimenopause that left her feeling very broken and crying in supermarkets, Jo discovered the joy of moving for her physical, emotional and mental health. She hikes, cold water dips all year round and paddleboards. It eases her anxiety and helps her sleep.
In 2019 Jo became the first woman to paddleboard coast to coast across northern England, picking up litter and fundraising. A film about her coast to coast SUP journey in 2019, called Brave Enough - A Journey Home to Joy has been screened at prestigious film festivals and sell out online events.
Her first book Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales was shortlisted for the Best Book of the Year in The Great Outdoors Magazine awards.
Jo is enjoying and very grateful for her post menopausal years and the freedom it brings to live life to the full.
___________________________________________________________
Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don’t forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x
59 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.