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"Lose 10 Pounds in June" Masterclass Replay
Manage episode 364827559 series 2295999
Mitch Calvert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mitch Calvert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On demand replay of our "Lose 10 Pounds in June" Masterclass last night! In it you will learn:
- Dispel the 3 COMMON fat loss myths that are holding you back! - Discover the perfect 30-minute workouts for middle age. - Unveil the secret cardio plan that doesn't involve spin classes or cardio circuits. - Find out the missing link to staying mentally locked in to your fat loss plan! [00:57]: Agenda [2:29]: The unconventional path from fat to fit [3:49]: 3 fat loss myths to avoid [10:00]: The Fast Way - Lose 10 Pounds in Next 30 Days [11:16]: Nutrition guidelines for rapid fat loss [13:03]: The cardio guidelines for rapid fat loss [14:07]: The strength training guidelines for rapid fat loss [14:56]: How to reduce hunger when dropping fat fast [16:25]: How to avoid a weight rebound [17:00]: The better more sustainable way (if you're willing to be patient) [17:18]: The 4M Method [17:48]: First "M" [18:50]: Second "M" [22:28]: Third "M" (most important) [24:40]: Fourth "M" [26:20]: What ties it all together [29:00]: Live participant biggest takeaways [30:30]: Real people, real results (from 35-75 years old!) [33:18]: The biggest question to ask yourself [34:31]: How it looks on the inside [37:12]: Average results we get [38:40]: Bonuses [41:00]: Taking the next (baby) step to work with us [41:25]: Fast action bonus just for booking consult (visit https://www.workwithmitch.ca to book that in today) [45:00]: Current members share their results
73 에피소드
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