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James' Biggest Lessons from Losing 60 Pounds
Manage episode 363676518 series 2295999
Mitch Calvert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mitch Calvert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Calvert Fitness member James Blatz celebrates 60 pounds lost in Calvert Fitness and shares the keys to his success.
Mitch sat down with James to talk about his biggest breakthroughs, and the misconceptions and mindset shifts he's overcome along the way. We'll also outline how we plan to ensure he keeps it off for life.
[0:00] - Intro [1:30] - Spark that got him going [2:40] - First big breakthrough with Calvert Fitness [3:52] - His new understanding of nutrition [6:40] - The biggest wins from dropping 60 pounds [8:48] - The recent compliment that came out of left field! [10:37] - Who would or wouldn't you recommend coaching for [13:41] - Our game plan to help him keep the weight off for life! [17:34] - How he's still losing with 400 more calories a day [19:40] - How we "cured" his carb phobia and getting results with 150g/day!
82 에피소드
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