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Ep. 18 - Sheepdog Shawn Shares Secrets To Losing 30 Pounds in 9 Weeks!
Manage episode 363039930 series 2295999
Mitch Calvert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mitch Calvert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I sat down with one of our Calvert Fitness coaching members, Shawn, yesterday to share what's working so well for him en route to losing 30 pounds in 9 weeks.
This guy is Type A crazy busy, works part-time as a police officer while running a cold brew coffee company (Sheepdog).
He realized he had nothing left to give at the end of the day and needed someone to step in to help him learn some new skills and relearn some old ones (that's me!)
In the past he'd try to rush the process before summer, relying on cardio and starvation to shed quick weight, only to gain it back and then some.
We've got him off that roller coaster, 30 pounds down the right way, with considerable improvements in sleep and overall mood.
(2:20) - What made him decide to hire a coach3:05 - Talks about his two biggest breakthroughs from the program so far (5:33) - He reveals how much money he's saved being in the program (6:53) - How does he navigate wing night and make it fit? (7:55) - His reasoning for choosing us over a gym trainer and the difference he's seen (11:00) - How Sheepdog was born (12:00) - How Sheepdog saved his life and the sign from the universe that made him go all in on it (14:45) - The inspiration for the can design (16:20) - When the cans will be available in all retailers
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