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Episode 70: Mastering Sleep for Peak Performance with Devin Burke
Manage episode 441741792 series 3478844
Cody Adent에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cody Adent 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Winning The Moment, we’re joined by Devin Burke, a renowned sleep coach, bestselling author, and TEDx speaker, who’s on a mission to help exhausted insomniacs finally get the rest they deserve. As the founder of Sleep Science Academy, Devin has developed a unique, science-backed holistic approach that empowers people to stop struggling with sleepless nights and start waking up with more peace, power, and presence.
Named one of the Top 10 Coaches of 2023 by USA Today, Devin shares his insights on how to achieve better sleep and why it’s essential for overall health, peak performance, and success in every aspect of life. Tune in as we dive deep into his journey, explore the key sleep habits that everyone should adopt, and discuss why proper rest is the secret weapon for winning the moment.
Learn more about Devin Burke’s work at devinburke.com and sleepscienceacademy.com.
Don’t miss this powerful conversation on the science of sleep and its life-changing impact!
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