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Procrastination On Ice!
Manage episode 407379989 series 3559812
Cheddy Matthews and Michelle Wickman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cheddy Matthews and Michelle Wickman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Cheddy and Michelle discuss:
A coach sees their client’s behaviour from the sideline; they can see the big picture from what the client is describing.
Plan for “what ifs” while you’re taking the steps towards your goals.
Choosing action over procrastination.
Key takeaways:
Procrastination is a nice way of self-sabotage.
Procrastination is based in fear and avoidance of a potential negative emotion.
3 ways to deal with procrastination in the moment.
Take small steps towards another goal.
Recognize the emotion, focus and process it.
Ask the question, “is that true?” Then take action!
“When you are taking those scary steps, when you are taking those scary actions towards goals, towards things that you love, that you desire in your life. It is that exhilarating and scary feeling all in one package. And then you get to assess ‘do I want to do that again?” And that's how you prepare yourself for the next obstacle, for the next step.” -Michelle Wickman
Contact Us:
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
53 에피소드
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