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Gaining Clarity: Mental Insights From Physical Challenges
Manage episode 407380029 series 3559812
Cheddy Matthews and Michelle Wickman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cheddy Matthews and Michelle Wickman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Cheddy and Michelle discuss:
- Deciding to just do it
- Doing hard things
- When your mind and body aligns
- Inspiring and motivating others
Key takeaways:
- You can either take all this time to prepare to do the thing or you can decide to just do it and jump in, knowing that you can complete it.
- Do difficult activities that remind you that you can do hard things and survive. Physical exercise or even taking an ice-cold bath can do this for you.
- You’ll surprise yourself with what you’re able to accomplish when your mind and body are aligned with one another.
- When you do hard things, you are not only able to appreciate yourself more but you’ll be able to inspire and motivate others who are like you to do hard things as well.
“Sometimes you gotta remind yourself that you ARE a rockstar” - Cheddy Matthews
Website: www.WinningInside.io
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
Connect with Cheddy Matthews:
Website: www.HEDSpaceCoaching.com
Book: www.calendly.com/cheddymatthews
Show: www.WinningInside.io
Email: CheddySpeaks@gmail.com
Twitter: @CheddySpeaks
Facebook: @CheddySpeaks
YouTube: @CheddySpeaks
LinkedIn: www.LinkedIn.com/in/CheddyMatthews
Instagram: @CheddySpeaks
Connect with Michelle Wickman:
Website: www.WickmanWellness.com
Book: www.https://lifecoachmichelle.as.me
Show: www.WinningInside.io
Email: Michelle@wickmanwellness.com
Facebook: https://www.facebook.com/wickman.michelle
LinkedIn: https://www.linkedin.com/in/michellewickman/
Instagram:@wickman_wellness
53 에피소드
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