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How to Extend Your Life by 2 years? Drink more Coffee.
Manage episode 456678061 series 2911170
Drew Brown and Paul Thompson, Drew Brown, and Paul Thompson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drew Brown and Paul Thompson, Drew Brown, and Paul Thompson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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One of the best ways to have a happier life is to avoid spending time debating with ignorant people. It’s rare that anything useful will come out of a back and forth with someone who thinks they are an authority on a subject but can only repeat something they have heard without thinking critically about it.
There are good things happening with young people that fly below the radar. The recent competition to find America’s Top Young Scientist, sponsored by the 3M corporation had a young winner who developed a germ detection mechanism that may one day make grocery shopping safer and easier.
Women’s basketball has become so popular now that the Womens National Basketball Association is expanding the number of teams beginning with the addition of the Toronto Tempo’s to be followed by three other new teams in the coming years.
Recent studies confirm that drinking coffee can lead to a longer life. Dr. Paul is reconsidering his mantra of “no coffee for me.” He may use it to compliment his consumption of green tea and dark chocolate which have some of the same benefits.
When life knocks you to the ground, be sure to get back up. Since the world does not revolve around us, we must adapt to the world.
As we always say, keep your body moving. Studies show that as little as five minutes of exercise can help lower blood pressure.
Meet a wingman who developed a unique program to help senior citizens remain “young at heart”.
213 에피소드
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