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Do You Experience Heart Palpitations and Panic Attacks? - Solo
Manage episode 436485201 series 3578203
Will Humphreys에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Will Humphreys 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wonder how stress can wreak havoc on your heart, or how to manage those terrifying heart palpitations?
Join me as I share my personal 20-year journey battling heart palpitations and panic attacks amidst the overwhelming stress of running multiple business locations. Through candid storytelling, I reveal the terrifying experiences and the crucial role an electrocardiologist played in my recovery. We’ll discuss the potential benefits of medications like beta blockers and flecainide, providing both comfort and insights for those grappling with similar challenges.
Key Takeaways:
- Understanding the impact of stress on heart health.
- The benefits of medications like beta blockers and flecainide.
- The importance of balancing electrolytes, sleep, exercise and diet, and stress management.
- Practical tips for improving sleep and identifying dietary sensitivities.
- Embracing meditation, consistent exercise, and workplace improvements.
- Reflecting on and enhancing your own well-being and happiness.
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챕터
1. Do You Experience Heart Palpitations and Panic Attacks? - Solo (00:00:00)
2. Managing Heart Palpitations and Stress (00:00:04)
3. Improving Health Through Lifestyle Changes (00:06:54)
15 에피소드
공유
