Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Jenni Hulburt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenni Hulburt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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WILD Wellness with Jenni Hulburt
모두 재생(하지 않음)으로 표시
Manage series 2750841
Jenni Hulburt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenni Hulburt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast
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142 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2750841
Jenni Hulburt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenni Hulburt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast
…
continue reading
142 에피소드
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Join me for future podcasts (and more) at the natyrë journal. JenniHulburt.com
To continue hearing from me, sign up to get emails at: www.jennihulburt.com ------- Listen in and join me on the water for news about the changing of a season.
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WILD Wellness with Jenni Hulburt
Essential Oils from the WILD at www.jennihulburt.com/oils
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WILD Wellness with Jenni Hulburt
1 141. Autumn Season Questions to Sweat in Sync with Your Cycle [Encore] 12:26
12:26 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요12:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Sign up for Notes from the WILD at: www.jennihulburt.com Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted ( free training ) Your Workout Style by Nature (quiz ) The FEM FIT Method: Sweat In Sync with Your Cycle (course)
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WILD Wellness with Jenni Hulburt
1 140. Sustainable Fitness for Mental Health, the Seasons of Life, and Thinking Beyond Weight Loss 9:11
9:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about: How I’ve shifted to more of a movement generalist than a movement specific training style Working out with the seasons of life Letting go of the guilt and belief that workouts are for weight loss Working out for different reasons at different times in your monthly cycle Plus so much more! Show notes & resources: www.jennihulburt.com/127…
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WILD Wellness with Jenni Hulburt
1 139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay 19:40
19:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode with guest, Jill Kay: How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate To snack or not to snack? The little known connection between stress and blood sugar balance The power of a 10 minute walk after meals to regulate blood sugar Show notes & resources: www.jennihulburt.com/139…
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WILD Wellness with Jenni Hulburt
1 138. The Daily Dance Party to End Exercise as Punishment with Deanna Seymour 28:13
28:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode with guest, Deanna Seymour: How she stopped using exercise as punishment and started daily dance parties to inspire movement, happiness, and creativity in her body and life Why having a daughter changed her perspective and self-image A pep talk for women who struggle with exercise 3 steps to finding your movement of choice Show notes & resources: www.jennihulburt.com/138…
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WILD Wellness with Jenni Hulburt
1 137. How Movement In Your Body Can Shift Your Emotions with Erica Ziel 22:49
22:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies? In this episode: Erica Ziel teaches on neuromuscular fascia and how everything is connected in the body, and why (hint: it’s fascia) What women who have been pregnant need to know The steps to processing emotions with physical movement Show notes & resources: www.jennihulburt.com/137…
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WILD Wellness with Jenni Hulburt
1 136. Personalize Your Generic Running Plan: How to Train in Sync with Your Cycle 31:33
31:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요How do you take a generic running plan and adapt it to your feminine flow - your cyclical body? Women's bodies don't fit the linear, masculine model of most training approaches… so it's time for a new way. You in? Learn more about WILD FEM 5K Show notes and resources: www.jennihulburt.com/136
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WILD Wellness with Jenni Hulburt
In this episode: How often do you need to strength train to get results? How do you adjust strength training throughout your monthly cycle to optimize your gains and energy? What to do the week before your period when you feel less energized Show notes & bonus resources: www.jennihulburt.com/135 Check out Sweat in Sync with Your Cycle…
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WILD Wellness with Jenni Hulburt
1 134. Healthy Boundaries: Tips & Scripts for Saying No for Your Well-being with Anna Squelch 22:44
22:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are boundaries the missing piece to being the happiest and healthiest version of you? Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down? Ever feel drained from what other people ask of you? In this episode Anna Squelch shares: Practical advice and exact scripts for the simplest ways to say “no" How to know which boundaries you could benefit from, especially when it comes to your personal health 5 steps to set boundaries with confidence and grace so you’re honoring your well-being and managing your energy with more ease Bonus resources & show notes…
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WILD Wellness with Jenni Hulburt
How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days? What can you look for when you have no idea what day you’re actually on, or what phase you’re in? I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine. Show notes & bonus resources: www.jennihulburt.com/133 WILD FEM FIT…
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WILD Wellness with Jenni Hulburt
1 132. A Flexible & Personalized Approach to Workouts & Food 40:02
40:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요"Just listen to your body." Has this ever felt frustrating to you because you're wondering what that actually means? Does eating intuitively or following your body's intuition with workouts mean you'll eat more and workout less? In this episode: A new approach to eating and workouts that's flexible and personalized How this will give you more freedom and joy in both How to put intuitive movement and intuitive eating into practice Bonus resources & show notes…
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WILD Wellness with Jenni Hulburt
1 131. Your Body in Summer & Natural Ways to Feel Balanced with the Seasonal Shifts 11:26
11:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode: Why it's important to balance heat in summer Managing heated emotions like anger that might flare up in summer Which essential oils are cooling and best for your summer apothecary Seasonal Apothecary with Essential Oils Workshop Bonus resources & show notes
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WILD Wellness with Jenni Hulburt
1 130. What You Need to Know About Post-Workout Soreness & Working Out to Relieve Stress 12:53
12:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode: Is it normal to be sore after a workout? The cycle of stress and exercise, with other potential impacts on physical and emotional health My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states Why I don't believe not working out is necessarily the answer and what to consider instead Show notes & resources at www.jennihulburt.com/130…
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