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4 - Three Keys to Effective Visualization: See It, Feel It, Embody It
Manage episode 463414062 series 3638855
In this episode, Anna challenges the common belief that visualization alone is enough to achieve your goals. We reveal powerful techniques that go beyond simple vision boards and goal-setting exercisesSharing practical, science-backed approach that combines visualization with sensory engagement and emotional embodiment to manifest your desires.
00:00 Intro
01:08 JUST Visualization is not enough
03:23 Engaging the five senses in visualization
05:09 Embodying the feelings of your desired outcomes
06:15 A Beach Visualization Example
08:13 Understanding your "why" What Drives Your Goals
10:10 The concept of "calluses" and leveraging past experiences
13:04 The universe's role in manifesting your visions
13:47 Conclusion and next steps
Start your journey to creating a life that lights you up:
Life Design Blueprint Membership: https://annalove.mykajabi.com/Life-Design-Blueprint-Membership
Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass
Loving this podcast? Make sure to subscribe and follow me on
YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/healwithannalove/
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com
8 에피소드
Manage episode 463414062 series 3638855
In this episode, Anna challenges the common belief that visualization alone is enough to achieve your goals. We reveal powerful techniques that go beyond simple vision boards and goal-setting exercisesSharing practical, science-backed approach that combines visualization with sensory engagement and emotional embodiment to manifest your desires.
00:00 Intro
01:08 JUST Visualization is not enough
03:23 Engaging the five senses in visualization
05:09 Embodying the feelings of your desired outcomes
06:15 A Beach Visualization Example
08:13 Understanding your "why" What Drives Your Goals
10:10 The concept of "calluses" and leveraging past experiences
13:04 The universe's role in manifesting your visions
13:47 Conclusion and next steps
Start your journey to creating a life that lights you up:
Life Design Blueprint Membership: https://annalove.mykajabi.com/Life-Design-Blueprint-Membership
Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass
Loving this podcast? Make sure to subscribe and follow me on
YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/healwithannalove/
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com
8 에피소드
모든 에피소드
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1 6 - Finding Pockets of Your Wild and Free Moments with Karla Rodriguez 26:33
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1 5 - The Epiphany of Self-Realization: Reframing Your Model of the World 13:51
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1 4 - Three Keys to Effective Visualization: See It, Feel It, Embody It 15:44
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1 2 - How to Change your State in an Instant & Why it Will Create Ease in your Life 23:01
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