Practice: Yoga Nidra for Your Relationship with Food

Wild Blue Yonder Meditations

Alexis Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexis Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9d ago 34:16

MP3•에피소드 홈

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.

This practice was designed to support you in working with your relationship with food. During this season, use this practice to work with any inner and outer expectations that arise around food, welcoming a sense of ease in your body and mind. This practice is accessible to all experience backgrounds.

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Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

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#Fitness #Mental Health #Alexis Miller #Yoga Nidra