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Practice: Short Split-Body Breathing Practice
Manage episode 432953415 series 3208615
This practice is designed to help you regulate your nervous system through split-body breathing. During this practice, you'll rotate your attention through your nostrils and both sides of the body, noticing sensation. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
392 에피소드
Manage episode 432953415 series 3208615
This practice is designed to help you regulate your nervous system through split-body breathing. During this practice, you'll rotate your attention through your nostrils and both sides of the body, noticing sensation. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Follow Alexis on Instagram @WildBlueYonderYoga
Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
392 에피소드
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