[BONUS] Intro to Boundaries Miniseries: 6 Steps to Setting Boundaries

Why Does My Partner

Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

12M ago 27:08

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Guess what, Jules wrote a book! It’s called Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered, and to celebrate, we’re doing a five-part mini-series all about setting and maintaining boundaries that actually work. In this episode, Jules talks us through her 6 steps for setting external boundaries, or the boundaries that communicate to others what is and is not ok for you, the boundary setter. Join us to hear about why boundary setting is really all about you, not the other person, and stay tuned for more in episode 2, out next week.

Also, don’t forget to pre-order Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered, available December 1st, 2023 at bookstores everywhere.

Quotes:

“What’s actually really hard is not to name what we want, but to deal with the response to naming what we want.”

“When it comes to control, the only person you get to control is you.”

“A boundary is not about getting somebody else to do anything. It’s actually about ‘what are you going to do?’”

This episode is brought to you by Therapy Wisdom.

Share your questions with us at whydoesmypartner.com/contact

If you want to dive in deeper, consider attending our upcoming workshops. Learn more at whydoesmypartner.com/events

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