How to Navigate Health Expectations Over the Silly Season

Whole Human

I’ve had LOADS of conversations with my mindset clients recently about setting expectations for the silly season, so I thought we’d do something different and have a little chat about it on the podcast.

Christmas can put a lot of pressure on people! But is it really necessary?

You can let loose a little bit over Christmas without guilt, but make sure you’re holding yourself to your own expectations rather than to others. Be aware of your boundaries, and don’t be afraid to say no when you need to.

Hats off to James Clear who coined the phrase “Never Miss Twice”, which is something I try to live by; it definitely takes the pressure off while helping to avoid those massive downward spirals (note that I forget his name in the middle of this chat!).

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Music by lesfm from Pixabay.

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See you next time!