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Stak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Something from the Cellar: International Men’s Day

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Manage episode 450914210 series 2488911
Stak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, in honour of International Men’s Day and World Suicide Prevention Day, we’re revisiting some of our most powerful conversations with some remarkable men who’ve opened up so candidly about their mental health journeys. From breaking stigmas to finding strength in vulnerability, these stories are the epitome of resilience.


First, psychotherapist Owen O’Kane reflects on his deeply personal experiences growing up in Northern Ireland during the Troubles as a gay Irish Catholic man and how opening up to a therapist - an Irish Catholic nun, no less - helped him break free from what he calls the "holy trinity of shame." Next, SAS star Jason Fox shares his transformation from being sceptical of therapy to finding life-changing support through clinical psychology, thanks to the encouragement of a boss during one of his darkest periods. Finally, chart-topping singer Tom Grennan reveals how embracing fitness has been a game-changer for his mental health, giving him not just a new outlook but also a supportive gym community that feels like family.


We hope this episode inspires you to start your own conversations. If you’re struggling with your mental health, please call Samaritans for 24/7 emotional support on 116 123.


For all the latest news, click here to follow us on Instagram!


***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

413 에피소드

Artwork
icon공유
 
Manage episode 450914210 series 2488911
Stak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, in honour of International Men’s Day and World Suicide Prevention Day, we’re revisiting some of our most powerful conversations with some remarkable men who’ve opened up so candidly about their mental health journeys. From breaking stigmas to finding strength in vulnerability, these stories are the epitome of resilience.


First, psychotherapist Owen O’Kane reflects on his deeply personal experiences growing up in Northern Ireland during the Troubles as a gay Irish Catholic man and how opening up to a therapist - an Irish Catholic nun, no less - helped him break free from what he calls the "holy trinity of shame." Next, SAS star Jason Fox shares his transformation from being sceptical of therapy to finding life-changing support through clinical psychology, thanks to the encouragement of a boss during one of his darkest periods. Finally, chart-topping singer Tom Grennan reveals how embracing fitness has been a game-changer for his mental health, giving him not just a new outlook but also a supportive gym community that feels like family.


We hope this episode inspires you to start your own conversations. If you’re struggling with your mental health, please call Samaritans for 24/7 emotional support on 116 123.


For all the latest news, click here to follow us on Instagram!


***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

413 에피소드

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