최고 X Factor 팟캐스트 (2025)

1
How Do You Become More Confident 4:48

5h ago4:48

4:48

In this episode we tackle one of the most essential elements of peak performance—confidence. But not the temporary, hype-yourself-up kind. We’re talking about real, unshakable confidence that holds steady through pressure, failure, and doubt. Host [Your Name] breaks down why confidence isn’t something you’re born with—it’s something you build. And …

1
#60: Oud-Kamervoorzitter Arib volledig gerehabiliteerd 48:41

4d ago48:41

48:41

Den Haag nam afscheid van Pieter Omtzigt. Ambtelijke top Tweede Kamer vergaderde in geheim over lekken onderzoek naar Arib, oud-kamervoorzitter slachtoffer van politieke afrekening. Volgens minister Faber jonge zijn asielzoekers niet zielig, D66 vindt van wel. NSC-Kamerlid wil enkelband voor uitgeprocedeerde asielzoekers. Esther reisde naar Israel …

1
This One Shift Changes Everything 5:13

2d ago5:13

5:13

In this episode of The X Factor Level UP, we unpack a powerful mindset lesson from one of the most emotional and talked-about weekends in sports: NFL Draft weekend. When Shedeur Sanders, son of Coach Prime (Deion Sanders), dropped to the fifth round despite sky-high expectations, the world saw disappointment. But Coach Prime saw opportunity — and h…

1
Don't Be a Mosquito 4:16

7d ago4:16

4:16

In this episode, we dive into a powerful mindset shift that can transform your team, your school, and your relationships: the difference between taking and giving. Inspired by a quote from Derek Sivers—“Don’t be a mosquito”—we unpack what it means to bring value into every space you enter. Whether you're on the field, in class, or with friends, the…

1
Don't Look Back 4:21

9d ago4:21

4:21

Have you ever found yourself stuck replaying a mistake over and over again? You’re not alone—but staying stuck is a choice. In this episode, Brian Martin explores the mental shift elite performers use to bounce back quickly and focus forward. Drawing inspiration from Bill Belichick’s famous “On to Cincinnati” moment, we break down three powerful st…

1
#59: NOS-baas verstopte zich in bunker 46:22

11d ago46:22

46:22

Rechter tikt oorlogsheld Marco Kroon op de vingers wegens 'eigenrichting'. 'Systeemgeweld' tegen dakloze moeder met twee kinderen. NOS-Baas snapt weinig van de media. Femke Halsema vindt Kamerleden onruststokers. En Joris van Os: witte schrijver komt alleen aan de bak als jonge Marokkaanse vrouw.

1
If You Want to Grow Listen to This 4:51

12d ago4:51

4:51

In this episode of the X factor Level Up Your Mental Game we dive into the hunger it takes to grow, lead, and rise to the next level—on and off the court. Using Anthony Edwards’ recent playoff success and behind-the-scenes Olympic stories with LeBron, KD, and Steph, we explore what it really means to be coachable, curious, and committed. Hear how E…

1
Beware of this Trap 4:21

14d ago4:21

4:21

In this powerful and honest episode, Brian Martin tackles a tough truth that many high performers need to hear: consuming inspiration is not the same as growing. You’ve got the books, the podcasts, the quotes, the motivational videos—but are you actually doing the work? Brian exposes the “self-improvement trap”—the illusion that you’re making progr…

1
The Most Powerful Voice You Will Hear 3:26

16d ago3:26

3:26

In this episode we dive into one of the most powerful tools every athlete and coach has — self-talk. What you tell yourself about yourself directly impacts your mindset, confidence, and performance. Coach Brian Martin breaks down why your inner voice matters, how to catch negative thoughts, and simple ways to reframe your self-talk to support growt…

1
#58: VVD-minister Van Weel machteloos na rellen 48:18

18d ago48:18

48:18

VVD-minister Van Weel van Justitie oogt machteloos na rellen in Scheveningen. Z'n collega Coenradie (PVV) wil dat mannen ingrijpen wanneer vrouwen worden belaagd. Een andere minister, Faber, steekt stokje voor bezoek aan Efteling, maar krijgt weinig steun in Eerste Kamer. En minister Klever (PVV) kreeg te hoge beloning, omdat ze 'de wet niet kende'…

1
One Simple Way To Build Championship Culture 5:32

19d ago5:32

5:32

In this episode, we break down a simple but powerful formula for becoming a great teammate: Recognize, Acknowledge, Extend. Learn how paying attention to the effort of others, letting them know you see it, and sharing that greatness with the team can completely transform your team culture. Whether you're a team captain or just getting started, this…

1
The One Corner of the Universe You Can Improve 3:54

21d ago3:54

3:54

In this episode we dive into the real meaning of winning — and it might not be what you think. Inspired by the quote, “There’s only one corner of the universe you can be certain of improving, and that’s your own self,” we explore how defining your own version of success each day leads to long-term growth. Whether you're crushing a workout or simply…

1
The True Path to What You Deserve 4:48

23d ago4:48

4:48

In this episode, we break down a powerful quote by James Clear that reveals the hidden formula behind true success. It’s not just about hard work — it’s about having the courage to take action, the guts to ask for what you want, and the resilience to keep trying when things don’t go your way. If you've ever felt stuck or frustrated on your journey,…

1
#57: Excuses Halsema aan Joden 'doekje voor bloeden' 49:34

25d ago49:34

49:34

Nicolien van Vroonhoven: 'secretaresse' van Omtzigt wordt partijleider NSC. Esther en Ton zijn team Boomsma. In 2050 zijn er 4 miljoen moslims in ons land. Is dat erg? Excuses Halsema aan Joden is doekje voor het bloeden. VVD-Kamerlid stapt op vanwege nieuwe baan: kiezersbedrog? En kunnen we in Nederland nog op een 'waardige' manier de doden herden…

1
From Doubt to Drive 5:13

26d ago5:13

5:13

Before the first whistle blows, before the game even begins, your performance is already being shaped—by your mindset. In this episode, we dive deep into one of the most powerful, game-changing tools in your mental toolkit: your self-talk. Coach Brian Martin breaks down how your inner voice can either build your confidence or break it, how elite at…

1
The Power of the Grind 4:19

28d ago4:19

4:19

Everyone wants success, but not everyone is willing to commit to the process. In this episode we break down powerful insights from LeBron James on what it really takes to become great—and stay great. From resisting the trap of instant gratification to narrowing your focus and showing up daily, this episode is a masterclass on consistency, commitmen…

1
The Habit That Separates Leaders 5:14

1M ago5:14

5:14

What happens when you consistently do what you say you’re going to do? In this episode, we break down how follow-through isn’t just about discipline—it’s about building trust, earning respect, and developing unshakable confidencein yourself. Whether you're a coach trying to create buy-in or an athlete working to become more consistent, this mindset…

1
#56: Omtzigt kiest eindelijk voor zichzelf 49:56

1M ago49:56

49:56

Esther is te laat voor de podcast vanwege een heftige situatie bij de crisisdienst. Pieter Omtzigt kiest eindelijk voor zichzelf. Left Laser bedrijft brutale linkse journalistiek of is het activisme? Verbod voor versterkte oproep van de moskee; dan ook kerkklokken weg? Peter Gillis mag van Frans Klein gewoon bij Talpa blijven. En het is Pasen en du…

1
One of the Most Powerful Things You Can Share 3:59

1M ago3:59

3:59

In this episode, we take a break from drills and game plans to explore a powerful story about kindness — and why it matters more than you think in sports. Inspired by a quiet act of compassion involving turtles by a lakeside, we dive into how small actions can make a big impact on team culture, leadership, and your personal legacy as an athlete or …

1
Know Yourself, Grow Yourself 4:33

1M ago4:33

4:33

"You can't avoid being misunderstood... but when you understand yourself better, you'll be less concerned with other people's assumptions." That quote from author Mitchell C. Clark sets the tone for today’s episode — and it's something every athlete, coach, and leader needs to hear. In this episode of X factor Level Up Your Mental Game, we dive int…

1
One of the Biggest Things Holding You Back 3:58

1M ago3:58

3:58

What’s really holding athletes back from reaching their full potential? Spoiler alert — it’s not a lack of talent or effort. It’s fear. Fear of failure. Fear of looking bad. Fear of not being perfect. In this episode, we dig into one of the biggest mental performance barriers athletes face: the fear of making mistakes. You’ll learn why avoiding fai…

1
#55: Rob Jetten ziet ze vliegen 44:53

1M ago44:53

44:53

NAVO-top bedreigt werk Tweede Kamer, Frans Weisglas maakt zich zorgen. Rob Jetten kwetsbaar door vliegreis naar Argentinië. Wandelen kan niet meer door stikstof. Steeds meer jongeren naar de kerk. En: GGZ barst uit z'n voegen, wat vindt Esther van plan Karremans en heeft ze zelf nog politieke ambities?…

1
Be On the The Lookout for These Three Things 5:54

1M ago5:54

5:54

In this episode of The Mental Game, we’re talking about one of the most powerful (and practical) habits you can build to stay motivated, focused, and confident — even on the hard days. Inspired by Dr. Nate Zinser’s book The Confident Mind, we’ll break down a simple daily practice used by elite performers everywhere: Learn how you build real, earned…

1
Stay True, Stay Grateful 5:13

1M ago5:13

5:13

In this episode of The X factor Level Up Your Mental Game, we break down Paige Bueckers’ powerful post-game interview after leading UConn to a national championship. While most athletes would focus on the moment, the stats, or the spotlight — Paige focused on something bigger: gratitude, toughness, and staying true to who you are. We’ll unpack her …

1
Play Hard. Stay Tough. Never Quit. 4:56

1M ago4:56

4:56

In this episode we break down one of the grittiest comebacks in Final Four history — Houston vs. Duke. This wasn’t just about talent. This was about heart, toughness, and refusing to give in when everything was going wrong. We’ll unpack the mindset that fueled Houston’s late-game push, the power of playing hard no matter the score, and the mental t…

1
#54: Kwestie Faber: APK voor ministers broodnodig 40:35

2M ago40:35

40:35

De opa van Esther was burgemeester en haalde een 1 april grap uit die nog steeds in de boeken staat. De kwestie Faber: volgens Esther is een'psychologische' beoordeling van alle ministers broodnodig. Advocaat Spong vindt dat vrouwen zich 'laten verkrachten'. Wat bedoelt hij hiermee ?Wie mag zich eigenlijk journalist noemen en wie niet? Marine Le Pe…

1
From Loss to Lesson: The Winning Mindset Shift 6:36

2M ago6:36

6:36

his is The X Factor: Level Up Your Mental Game Episode #66 with Brian Martin. Today, we’re tackling one of the toughest challenges in sports—failure. Every athlete and coach faces it, but are you using it to grow, or are you letting it hold you back? Most people underlearn from failure, avoiding it instead of embracing the lessons it offers. In thi…

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Success Simplified: Coach Buzz Williams’ Formula for Growth 7:40

2M ago7:40

7:40

In this episode of The X Factor: Level Up Your Mental Game, Brian Martin breaks down four powerful lessons from one of the most insightful minds in college basketball—Coach Buzz Williams. Whether you’re an athlete, coach, business leader, or just someone looking to improve, these four pieces of advice can change the way you approach growth and succ…

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Learn, Execute, Prepare 4:48

2M ago4:48

4:48

Your success isn’t built on the future alone—it’s a combination of learning from the past, executing in the present, and preparing for what’s ahead. In this episode, we break down the three most important days in your journey: yesterday, today, and tomorrow. Learn how to reflect without getting stuck in the past, embrace daily execution, and set yo…

1
#53: De Goddelijke rechtbank van Dion Graus (PVV) 46:38

2M ago46:38

46:38

Burgemeester Halsema was niet erg scheutig met informatie over de messteker in Amsterdam. 'Ondemocratisch' zegt Nausicaa Marbe daarover. Vrouwenhaat in de politiek: Geert Dales vindt het allemaal maar onzin. Wie slecht is voor dieren komt voor de Goddelijke rechtbank van Dion Graus . Sywert kritisch over de serie Adolescence, maar waarom minder ove…

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Resilience, Reinvention, and the Ring: Lessons from George Foreman 6:30

2M ago6:30

6:30

In this episode we explore the incredible mental performance journey of George Foreman. From his early dominance in the ring to his crushing defeat against Muhammad Ali, Foreman faced one of the most devastating setbacks in sports history. But his story didn’t end there. After years away from boxing, he reinvented himself—returning with a new minds…

1
The First Battle Is With Yourself 4:24

2M ago4:24

4:24

Have you ever asked yourself, Am I good enough? Do I have what it takes? Why do I keep failing? If so, you’re not alone. Every athlete faces self-doubt, especially when the struggles pile up. In this episode of The X Factor: Level Up Your Mental Game, we dive into one of the most inspiring stories of the NCAA tournament—Coach John Calipari and the …

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The Boombox Effect: The Secret to Making an Impact on Any Team 5:55

2M ago5:55

5:55

The NCAA Tournament is full of breakout stars, but one of the most talked-about figures this year never played a single minute. Meet Amir Khan, the McNeese State team manager who became a viral sensation by leading his team onto the court with a boombox and unmatched energy. But Amir’s impact goes far beyond social media—he earned his team’s respec…

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#52: Wappies verdienen erkenning voor verzet! 49:03

2M ago49:03

49:03

Wappies verdienen erkenning voor hun verzet tegen coronabeleid, maar een 'coup' zoals Martijntje Smits het noemt was het niet. Dieuwke Wynia, de rechterhand van Matthijs van Nieuwkerk wijst nu ook naar haar oude 'baas'. Snapt bankpresident Klaas Knot wel dat voor veel mensen de boodschappen écht onbetaalbaar zijn? Esther in tranen om haar viool, zo…

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Master Your Focus: Where Energy Flows, Success Grows 4:40

2M ago4:40

4:40

In this episode of The X Factor - Level Up Your Mental Game, we dive into one of the most powerful reminders you can get: Shake it off & control the controllables. Inspired by a lesson from tennis legend Andre Agassi, we explore how self-talk can shift your mindset, why letting go of mistakes is crucial, and how focusing on what you can control lea…

1
Strength in Owning Your Mistakes 8:28

2M ago8:28

8:28

Apologizing isn’t often mentioned in discussions about elite performance—but it should be. Accountability, trust, and leadership all depend on the ability to own our mistakes and repair relationships. In this episode, we break down what makes an apology truly meaningful, why saying “I’m sorry” takes real strength, and how mastering this skill can e…

1
How Joy Keeps You in the Game 7:48

2M ago7:48

7:48

In the high-stakes world of sports, it’s easy to get caught up in pressure, expectations, and the grind of competition. But what happens when we forget the very reason we started playing in the first place? In this episode, we dive into the power of joy in sports—why it matters, how it fuels effort, builds long-term success, and protects against bu…

1
#51: Burgemeester maturbeerde, maar hoe weten we dat? 45:45

2M ago45:45

45:45

De Groningse oud-burgemeester Schuiling werd veroordeeld wegens schennis van de eerbaarheid op basis van één getuige. Moet de lat voor veroordeling publieke figuren niet omhoog? PVV wil 8 gevangen in een cel. Wat gebeurt hier? PvdA en GroenLinks willen fuseren, maar er zijn grote twijfels. Staatssecretaris plagieerde scriptie maar treedt niet af. E…

1
The Key to Growth 5:13

2M ago5:13

5:13

The best in the world don’t do it alone—so why should you? In this episode, we break down the power of asking for help and why it’s a game-changer in sports, business, and life. From elite athletes to top business leaders, the common thread is clear: growth comes from seeking guidance, learning from others, and embracing vulnerability. We’ll explor…

1
The Secret to Continuous Improvement 6:07

2M ago6:07

6:07

When the dust settles—after a season, a big project, or even just a long week—what do you do next? In this episode, we break down the power of reflection and how elite performers use the After-Action Review (AAR) to assess, learn, and grow. We’ll dive into three key questions that will help you identify your biggest lessons, recognize your strength…

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From Fear to Focus: How to Push Through Tough Moments 5:09

2M ago5:09

5:09

When things get tough, how do you respond? Do you freeze up, let doubt take over, or push through? In this episode, we explore what happens in our minds when we step into new territory and face challenges. Through a powerful story of a young student overcoming fear, we break down practical strategies to recognize, reframe, and rise above self-doubt…

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#50: Gaslighting wat nu? Tips van de pyschiater! 43:36

2M ago43:36

43:36

Studenten van Vindicat gaan opnieuw over de schreef. Esther over 'transitiespijt' naar aanleiding van column Ronald Plasterk over geboren worden in 'verkeerd lichaam'. Mannen willen steeds vaker controle over vrouwen, hoe komt dit? Ouders straffen voor de criminele daden van hun kinderen, goed idee? En wat is gaslighting en hoe maak je daar een ein…

1
The Thrill, The Grind, The Memories 3:15

3M ago3:15

3:15

In this episode of The X Factor: Level Up Your Mental Game, Brian Martin dives into the true essence of competition. Winning championships is incredible, but the real reward lies in the journey—every practice, every challenge, every unforgettable moment shared with teammates. As the winter season wraps up, Brian reflects on the emotional highs and …

1
What's Your Coffee? The Power of Small Acts 4:21

3M ago4:21

4:21

Do you ever question the impact you have on your team, your community, or the people around you? In this episode of The X Factor: Level Up Your Mental Game, we dive into the powerful story of a simple yet profound act of kindness—one that proves the smallest gestures can make the biggest difference. Inspired by Pam Kearney’s Win Your Day newsletter…

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It Can't Be Done 3:13

3M ago3:13

3:13

How many times have you been told that something is impossible? That your dreams are out of reach? That it can’t be done? In this episode of The X Factor: Level Up Your Mental Game, host Brian Martin breaks down the power of belief—the ultimate game-changer that fuels achievement and separates those who succeed from those who settle. He dives into …

1
#49: Gescheiden bidden, Fleur Agema (PVV) grijpt in 44:34

3M ago44:34

44:34

Trump en Zelensky samen op de apenrots. Gescheiden bidden bij de overheid, Fleur Agema wil het niet. Steeds meer kinderen betrokken bij grof geweld. Esther legt uit hoe dat komt, Chinese UVA studente praat geweld goed. En: gebrek aan liefde leidt tot waanzin, een dag bij de crisisdienst.

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No One Is Tough Alone 4:14

3M ago4:14

4:14

True strength isn’t about going it alone—it’s about having the right people in your corner. In this episode of The X Factor, we dive into why toughness isn’t a solo journey. You need people who believe in you, who recognize your efforts, who encourage you when times get tough, and most importantly, who hold you accountable. Whether you're an athlet…

1
Obstacles Make Me Stronger 3:01

3M ago3:01

3:01

The words we speak to ourselves have the power to lift us up or tear us down. In this episode of The X Factor, we dive into a powerful mindset shift inspired by Arete by Brian Johnson: OMMS – Obstacles Make Me Stronger. Learn how this simple mantra can help you push through tough situations, silence negative self-talk, and turn challenges into oppo…

1
Always Compete 2:54

3M ago2:54

2:54

In this episode, we dive into the powerful words of legendary coach Pete Carroll and his poem Always Compete. Written after watching a recruit in action, this piece embodies the relentless pursuit of greatness—not just in sports, but in life. It’s about making conscious choices, pushing past fear, and striving to be better today than we were yester…

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