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Miranda Black에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Miranda Black 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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What Is Pain DeGrowth?

24:47
 
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Manage episode 374420061 series 2987016
Miranda Black에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Miranda Black 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Medication and surgery works for all sorts of different diseases.
But they frequently do not work to cure chronic pain...and I know this very well because I have been living with chronic pain for well over a year and nothing doctors gave me worked.
So I have been on a pretty intense journey to heal myself and I've discovered a number of non-drug non-surgery ways to significantly reduce the amount of pain I feel in a given day.
They work for me. And from what I can tell, they work for hundreds of thousands of other people.
I am not 100% "cured", I still have bad days...but I have SIGNIFICANTLY reduced my reliance on pain medication. And, most importantly I have discovered how to stay hopeful and happy despite the pain. This is true for almost everyone who uses these tools.
If you or someone you care about suffers from chronic pain (migraines, back or leg pain, elbow or neck pain...ANY PAIN that's long term and wont go away) I strongly recommend you give these things a try.
You dont have to believe they work.
You dont have to want to do them.
Just give them a try!
My five ideas to help ease your chronic pain:
1. Go to Curable Health and try it out for a month: https://www.curablehealth.com/
2. Listen to some doctors explain the pain cycle...and how to break it: https://podcasts.apple.com/us/podcast/tell-me-about-your-pain/id1503847664
3. Listen to some people who significantly reduced their pain which can give you the inspiration you need to believe you can get better: https://www.curablehealth.com/podcast?gad=1&gclid=EAIaIQobChMIveqXyarhgAMVw4VbCh0pjwUOEAAYASAAEgItQfD_BwE
4. Watch some videos on Cold Plunging with Wim Hof: https://www.facebook.com/reel/6995193690493339
5. Read a book on the science and history of breathing by James Nestor: https://www.mrjamesnestor.com/
And a bonus: listen to my episode on how to gradually reduce your pain medication.
You can also follow me on instagram @whatsthisplacepodcast.
I would love to hear how the process was for you. Email me at [email protected].

Enjoying the podcast? I am fiercely independent, and rely on listeners like you to help me stick around.
Can you share the episode on social media, or write a
⭐️⭐️⭐️⭐️⭐️ review in Apple podcasts?! I would be so grateful.

  continue reading

33 에피소드

Artwork
icon공유
 
Manage episode 374420061 series 2987016
Miranda Black에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Miranda Black 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Medication and surgery works for all sorts of different diseases.
But they frequently do not work to cure chronic pain...and I know this very well because I have been living with chronic pain for well over a year and nothing doctors gave me worked.
So I have been on a pretty intense journey to heal myself and I've discovered a number of non-drug non-surgery ways to significantly reduce the amount of pain I feel in a given day.
They work for me. And from what I can tell, they work for hundreds of thousands of other people.
I am not 100% "cured", I still have bad days...but I have SIGNIFICANTLY reduced my reliance on pain medication. And, most importantly I have discovered how to stay hopeful and happy despite the pain. This is true for almost everyone who uses these tools.
If you or someone you care about suffers from chronic pain (migraines, back or leg pain, elbow or neck pain...ANY PAIN that's long term and wont go away) I strongly recommend you give these things a try.
You dont have to believe they work.
You dont have to want to do them.
Just give them a try!
My five ideas to help ease your chronic pain:
1. Go to Curable Health and try it out for a month: https://www.curablehealth.com/
2. Listen to some doctors explain the pain cycle...and how to break it: https://podcasts.apple.com/us/podcast/tell-me-about-your-pain/id1503847664
3. Listen to some people who significantly reduced their pain which can give you the inspiration you need to believe you can get better: https://www.curablehealth.com/podcast?gad=1&gclid=EAIaIQobChMIveqXyarhgAMVw4VbCh0pjwUOEAAYASAAEgItQfD_BwE
4. Watch some videos on Cold Plunging with Wim Hof: https://www.facebook.com/reel/6995193690493339
5. Read a book on the science and history of breathing by James Nestor: https://www.mrjamesnestor.com/
And a bonus: listen to my episode on how to gradually reduce your pain medication.
You can also follow me on instagram @whatsthisplacepodcast.
I would love to hear how the process was for you. Email me at [email protected].

Enjoying the podcast? I am fiercely independent, and rely on listeners like you to help me stick around.
Can you share the episode on social media, or write a
⭐️⭐️⭐️⭐️⭐️ review in Apple podcasts?! I would be so grateful.

  continue reading

33 에피소드

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