You Are Not Alone: The Mental Load of Menopause with guest Meghan Schrumm CNP MSW RSW

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In this conversation, Sabrina Duong and Meghan Schrumm discuss the important topics surrounding menopause and perimenopause, including symptoms, mental health impacts, coping strategies, and nutritional advice. Meghan shares her expertise as a nutritionist and social worker, emphasizing the interconnectedness of physical and mental health during this life transition. They also highlight the importance of social support and reliable resources for women navigating these changes.

Takeaways

• Menopause and perimenopause are important topics for women.
• Symptoms of perimenopause can start as early as 35.
• Menopause is diagnosed after 12 consecutive months without a period.
• Hormonal shifts can significantly impact mental health.
• Sleep hygiene is crucial for managing menopause symptoms.
• Caffeine and alcohol can exacerbate hot flashes.
• Hydration plays a key role in mood and cognitive function.
• Social support is vital during the transition of menopause.
• Reliable resources are essential for accurate information.
• Workshops can provide community support and education.

#menopause, #perimenopause, #women's health, #nutrition, #mental health, #symptoms, #coping strategies, #social support, #holistic health, #lifestyle change

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챕터

1. Introduction to Menopause and Perimenopause (00:00:00)

2. Understanding Perimenopause Symptoms (00:02:39)

3. Menopause Symptoms Explained (00:05:16)

4. Navigating Healthcare Conversations (00:07:00)

5. Mental Health Impacts of Menopause (00:08:22)

6. Duration and Variability of Symptoms (00:09:57)

7. Coping Strategies for Sleep and Mood Changes (00:11:36)

8. Nutritional Advice for Menopause (00:14:03)

9. Role of Social Workers in Menopause Support (00:15:45)

10. Resources for Menopause Support (00:17:13)

11. Megan's Workshops and Community Support (00:20:22)