How Childhood Trauma Shapes Us and Our Relationships: Breaking the Patterns with Therapist Tiffany Graves MS LPCC-S

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In this episode, Tiffany and Sabrina explore the topic of childhood trauma and its lasting effects. They start by unpacking what childhood trauma really is, examining how experiences from our early years shape who we become as adults. The conversation then shifts to intergenerational trauma, discussing how harmful patterns are passed down from one generation to the next, often without us even realizing it. Tiffany and Sabrina also share practical ways to break these cycles, offering insights into the healing journey and the crucial role therapy plays in healing. They discuss how therapy can provide the support, tools, and guidance needed to navigate and overcome trauma. Tune in for an honest and compassionate conversation about understanding, healing, and reclaiming your story.

Want to know more about therapist Tiffany Graves and how she can help?

VIsit https://www.bluegardenscounseling.com/

Check out her podcast Deciphering Growth to learn everything there is to know about trauma.

*Disclaimer* Some information may be triggering in talking about trauma.

#childhoodtrauma #trauma #growth

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챕터

1. Understanding Childhood trauma (00:00:00)

2. Effects of Childhood Trauma on Adulthood (00:04:34)

3. Intergenerational Trauma: A Cycle of Pain (00:07:15)

4. Breaking the Cycle of Trauma (00:09:49)

5. Coping Strategies for Healing (00:12:07)

6. Starting the Healing Journey (00:13:42)

7. Resources and Support for Trauma (00:15:35)