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33. The Power of Breathwork with Sachin Patel, DC, FDN
Manage episode 436584557 series 3584124
Allison에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Allison 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life.
00:00 Introduction to Holistic Health and Breathwork
01:47 Meet Sasha Patel: Breathwork Expert and Advocate
03:23 The Connection Between Breath and Digestive Health
04:43 Understanding the Autonomic Nervous System
08:36 Practical Breathwork Techniques
20:40 The Importance of Nasal Breathing
27:34 Understanding Your Dentist's Endgame
28:11 The Importance of Airway-Focused Dentistry
29:04 Breathing and Behavioral Disorders
30:05 Mouth Taping and Family Practices
30:56 Jaw Size, Mouth Breathing, and Apnea
32:16 Strengthening the Diaphragm and CPAP Breathing
34:57 Breathing Techniques for Different Activities
41:33 Personal Experiences and Breathwork Benefits
47:03 Resources and Final Thoughts
Connect with Allison:
- Instagram: @allison_and_wellness
Connect with Sachin:
- Instagram: @thesachinpatel
- Breathwork with Sachin
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