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4 Habits
Manage episode 397623599 series 3549475
Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this conversation, Serena and Sally discuss the concept of habits and their impact on our lives. They share their personal habits and reflect on the importance of habits in shaping our behavior and outcomes. They explore the formation of habits and the role of stimuli and conditioning. The conversation also touches on the benefits of creating good habits and the challenges of breaking bad habits. They emphasize the importance of understanding our ‘why’ and consciously interrupting patterns to cultivate new habits. They conclude by discussing the role of motivation and mindset in habit formation. In this conversation, Sally and Serena discuss various strategies for forming new habits and breaking old ones. They emphasize the importance of embracing discomfort and stretching comfort zones to facilitate personal growth. Accountability and shared experiences are highlighted as effective tools for habit formation. The conversation also explores the idea that change is not comfortable but can be made easier through habit stacking and pleasure stacking. Finally, the importance of imagining a new habit and shifting one's identity is discussed as a powerful way to create lasting change.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
12 에피소드
공유
