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Sarai Speer & Meg Long, Sarai Speer, and Meg Long에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarai Speer & Meg Long, Sarai Speer, and Meg Long 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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DOES THIS F*CKING HURT?

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Manage episode 458215729 series 3591724
Sarai Speer & Meg Long, Sarai Speer, and Meg Long에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarai Speer & Meg Long, Sarai Speer, and Meg Long 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this compelling episode of WTAFJH, we delve into the intricate connections between neurodivergence, trauma, and mental health. Topics include:

  • Therapy as a Personal Journey: The importance of finding a therapist who aligns with your unique needs and experiences.
  • PTSD and Rebuilding Self-Trust: How gaslighting and past trauma can make trusting yourself and your body an uphill battle.
  • The Neurodivergent Experience: Honest conversations about living with neurodivergence, the challenges of emotional regulation, and the pressures of societal expectations.
  • Trauma and Chronic Stress: Insights into how prolonged stress impacts neurodivergent brains, leading to heightened responses and adaptation to high-stress environments.
  • Pain Perception Differences: Why neurodivergent individuals may experience pain differently, stemming from invalidation and trauma.
  • Breaking Free from Hustle Culture: Sarai shares a personal story about navigating Bell’s palsy, embracing vulnerability, and rejecting toxic productivity.
  • Key Takeaways:
  • Focus on setting intentions instead of rigid resolutions and recognize that your achievements are enough.
  • Seek out a supportive community that embraces you for who you are.
  • Embrace moments of light and healing after navigating the darkness of trauma.

Tune in for an episode filled with raw, honest reflections and practical insights on healing, neurodiversity, and building a life rooted in self-trust and authenticity.

Listen now and don't forget to subscribe to WTAFJH for more conversations on navigating mental health and neurodivergence!

  continue reading

15 에피소드

Artwork
icon공유
 
Manage episode 458215729 series 3591724
Sarai Speer & Meg Long, Sarai Speer, and Meg Long에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarai Speer & Meg Long, Sarai Speer, and Meg Long 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this compelling episode of WTAFJH, we delve into the intricate connections between neurodivergence, trauma, and mental health. Topics include:

  • Therapy as a Personal Journey: The importance of finding a therapist who aligns with your unique needs and experiences.
  • PTSD and Rebuilding Self-Trust: How gaslighting and past trauma can make trusting yourself and your body an uphill battle.
  • The Neurodivergent Experience: Honest conversations about living with neurodivergence, the challenges of emotional regulation, and the pressures of societal expectations.
  • Trauma and Chronic Stress: Insights into how prolonged stress impacts neurodivergent brains, leading to heightened responses and adaptation to high-stress environments.
  • Pain Perception Differences: Why neurodivergent individuals may experience pain differently, stemming from invalidation and trauma.
  • Breaking Free from Hustle Culture: Sarai shares a personal story about navigating Bell’s palsy, embracing vulnerability, and rejecting toxic productivity.
  • Key Takeaways:
  • Focus on setting intentions instead of rigid resolutions and recognize that your achievements are enough.
  • Seek out a supportive community that embraces you for who you are.
  • Embrace moments of light and healing after navigating the darkness of trauma.

Tune in for an episode filled with raw, honest reflections and practical insights on healing, neurodiversity, and building a life rooted in self-trust and authenticity.

Listen now and don't forget to subscribe to WTAFJH for more conversations on navigating mental health and neurodivergence!

  continue reading

15 에피소드

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