DOES THIS F*CKING HURT? What The Actual F*ck Just Happened? podcast

Player FM - Internet Radio Done Right

추가했습니다 forty-three 주 전

Sarai Speer & Meg Long, Sarai Speer, and Meg Long에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarai Speer & Meg Long, Sarai Speer, and Meg Long 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Lost Cultures: Living Legacies

1
Bermuda: The Crossroads of the Atlantic 51:57

16일 전51:57

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51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

What The Actual Fck Just Happened? « »
DOES THIS FCKING HURT?

약 1년 전 56:35

MP3•에피소드 홈

In this compelling episode of WTAFJH, we delve into the intricate connections between neurodivergence, trauma, and mental health. Topics include:

Therapy as a Personal Journey: The importance of finding a therapist who aligns with your unique needs and experiences.
PTSD and Rebuilding Self-Trust: How gaslighting and past trauma can make trusting yourself and your body an uphill battle.
The Neurodivergent Experience: Honest conversations about living with neurodivergence, the challenges of emotional regulation, and the pressures of societal expectations.
Trauma and Chronic Stress: Insights into how prolonged stress impacts neurodivergent brains, leading to heightened responses and adaptation to high-stress environments.
Pain Perception Differences: Why neurodivergent individuals may experience pain differently, stemming from invalidation and trauma.
Breaking Free from Hustle Culture: Sarai shares a personal story about navigating Bell’s palsy, embracing vulnerability, and rejecting toxic productivity.
Key Takeaways:
Focus on setting intentions instead of rigid resolutions and recognize that your achievements are enough.
Seek out a supportive community that embraces you for who you are.
Embrace moments of light and healing after navigating the darkness of trauma.

Tune in for an episode filled with raw, honest reflections and practical insights on healing, neurodiversity, and building a life rooted in self-trust and authenticity.

Listen now and don't forget to subscribe to WTAFJH for more conversations on navigating mental health and neurodivergence!

21 에피소드

#Self-Improvement #Sarai Speer & Meg Long #Meg Long #Sarai Speer #Neurodivergent #Autistic #Humor #Podcasting Education #ADHD #Comedy #Process #Neurodiversity

DOES THIS F*CKING HURT?

What The Actual F*ck Just Happened?

published 약 1년 전

MP3•에피소드 홈

In this compelling episode of WTAFJH, we delve into the intricate connections between neurodivergence, trauma, and mental health. Topics include:

Therapy as a Personal Journey: The importance of finding a therapist who aligns with your unique needs and experiences.
PTSD and Rebuilding Self-Trust: How gaslighting and past trauma can make trusting yourself and your body an uphill battle.
The Neurodivergent Experience: Honest conversations about living with neurodivergence, the challenges of emotional regulation, and the pressures of societal expectations.
Trauma and Chronic Stress: Insights into how prolonged stress impacts neurodivergent brains, leading to heightened responses and adaptation to high-stress environments.
Pain Perception Differences: Why neurodivergent individuals may experience pain differently, stemming from invalidation and trauma.
Breaking Free from Hustle Culture: Sarai shares a personal story about navigating Bell’s palsy, embracing vulnerability, and rejecting toxic productivity.
Key Takeaways:
Focus on setting intentions instead of rigid resolutions and recognize that your achievements are enough.
Seek out a supportive community that embraces you for who you are.
Embrace moments of light and healing after navigating the darkness of trauma.

Tune in for an episode filled with raw, honest reflections and practical insights on healing, neurodiversity, and building a life rooted in self-trust and authenticity.

Listen now and don't forget to subscribe to WTAFJH for more conversations on navigating mental health and neurodivergence!

21 에피소드

#Self-Improvement #Sarai Speer & Meg Long #Meg Long #Sarai Speer #Neurodivergent #Autistic #Humor #Podcasting Education #ADHD #Comedy #Process #Neurodiversity

모든 에피소드

What The Actual F*ck Just Happened?

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Rainbow Hair & Real Talk with PinUp Jordan 1:02:32

4일 전1:02:32

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1:02:32

In this powerful and deeply resonant episode, host Meg Long welcomes the incomparable Pin Up Jordan , a vivid color specialist, neurodivergent powerhouse, and the visionary behind the Rainbow Convention —the first stylist-led hair show by stylists, for stylists . Together, they dig into what it means to find your place in an industry that wasn’t built with you in mind. From challenging stereotypes in the beauty world to embracing their neurodivergent brains, this conversation is raw, inspiring, and very real . The journey from law school to hair school—and rewriting the "just a hairstylist" narrative How neurodivergence shaped both their careers and personal identities The creation and impact of the Rainbow Convention Parenting autistic children and healing your inner child The truth about masking, burnout, and creating environments that actually feel safe Why grace, unlearning, and listening to your inner voice matters Redefining professionalism, success, and showing up authentically “Your difference is your strength.” Jordan shares how embracing her uniqueness brought her community, purpose, and a thriving career. Hair as a gateway: It’s not just about aesthetics—it’s a tool for empowerment, connection, and change. Representation matters: The industry is evolving, but people like Jordan are accelerating that change by showing up fully as themselves. You are not too much. For anyone who's ever felt like they don’t belong—this episode is your permission slip. Follow Jordan: @pinupjordan Learn more about the Rainbow Convention : rainbowconvention.com Follow Meg: @ wtafjh_podcast @colouringonthespectrum Love the episode? Share it, tag us, and leave a review!Subscribe for more radically honest conversations about hair, identity, neurodivergence, and unfiltered realness.…

What The Actual F*ck Just Happened?

1
AT 20, I DIDN’T KNOW SHT ABOUT FCK 40:13

25일 전40:13

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40:13

In this episode of What the Actual Fuck Just Happened , Meg Long flies solo to reflect on the big “What the Actual Fuck” moments in her life, including the realities of motherhood, neurodivergence, and navigating societal expectations. She dives into her personal journey, from becoming a parent at a young age to dealing with postpartum depression and the struggles of balancing her identity beyond her roles as a mum and wife. Get ready for a raw and honest conversation about the highs and lows of life and what it really feels like to experience sensory overload and burnout. Topics Covered: The unexpected challenges of motherhood and being a neurodivergent parent Why Meg believes society doesn’t talk enough about the struggles of being a mum (without the constant guilt) The impact of sensory overload and burnout in early parenthood Meg’s personal journey of self-discovery and figuring out who she is outside of being a mum, wife, and professional Key Quotes: “When something crazy or confusing happens, I’m usually saying, ‘What the actual fuck just happened?’” “I didn’t know I was neurodivergent at the time. Sensory overload with babies is a fucking nightmare.” “Sleep deprivation is a form of torture—no joke.” Social Links: Instagram: @colouringonthespectrum & @wtafjh_podcast…

What The Actual F*ck Just Happened?

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You're Such A F*cking Peach 49:26

6 weeks 전49:26

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49:26

🎙️ Episode Title: You’re Such a F*cking Peach Description: In this dopamine-drenched, heart-bursting episode, we’re joined by the absolute ray of sunshine that is Lauren from Vintage Peach Beauty – a neurodivergent salon owner, artist, and all-around badass who’s built a space so magical it snagged an award at the Rainbow Convention (and made us cry). We get into:🍑 How Lauren accidentally became a salon owner (thanks to theatre dreams and a boring Boston detour)🍑 The importance of dopamine dressing and curating joyful spaces🍑 What it actually takes to build an inclusive, neurodivergent-friendly salon🍑 Why theatre kids make the best stylists (we said what we said)🍑 Creating sacred spaces, trusting your gut, and not being afraid to tear the whole thing down and start again This one is full of laughs, goosebumps, and little moments that’ll remind you that you’re not alone – and you’re allowed to create your own damn path. Whether you’re in the hair world or just figuring out what lights you up, Lauren’s story will hit right in the feels. ✨ Guest Info: 🎨 Lauren | @vintagepeachbeauty on Instagram💖 Neurodivergent stylist, award-winning salon owner, artist, creative powerhouse Follow Us: 💥 @wtafjh_podcast💥 @colouringonthespectrum💥 @theplatinumgiraffe TW/CW: This episode includes swearing and discussions of neurodivergence, burnout, and mental health. Listener discretion is advised.…

What The Actual F*ck Just Happened?

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The Color Of Transparency with Chromadaddy 49:53

9 weeks 전49:53

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49:53

Episode Summary: In this episode, we finally bring on the one and only Matt, aka ChromaDaddy! Today we're diving deep into the mind behind the brand we absolutely love. We talk about the journey from stylist to color creator, the philosophy behind ChromaDaddy, and the absolute necessity of transparency in the hair industry. Matt spills the tea on how his colors aren’t just about slapping dye on hair – they’re a tool for true artists. We also discuss why his formulations require stylists to actually know their shit and why that’s a good thing. Plus, we get into the exciting collab that’s been brewing between Meg aka @colouringonthespectrum and Chromadaddy– Peach, Please. – an ultra-pastel neon peach that’s removable , UV reactive , and the ultimate gateway into the world of vivids . If you’ve ever wanted to dip your toes into bold colour but were hesitant, this is the shade for you. We break down the process of creating it, our struggles with perfectionism, and why it’s launching in April! And of course, we talk neurodivergence, navigating the industry as autistic stylists, and how self-diagnosis is absolutely valid. What You'll Learn in This Episode: ● How ChromaDaddy started and why it’s a brand made by stylists, for stylists. ● Why transparency in the hair industry is so important. ● The story behind Peach, Please. and why we designed it the way we did. ● The power of vivids as a visual learning tool for neurodivergent stylists. ● Why brands should work with stylists instead of treating them like walking billboards. ● Navigating imposter syndrome when launching a big collab. Links & Resources: Follow Chroma Daddy on Instagram: @chromadaddy Follow Us on Instagram: @wtafjh_podcast Learn more about Peach, Please. – coming April 2025! Join the Conversation: Are you as hyped for this collab as we are? Have you used ChromaDaddy’s colours before? Let’s chat! Tag us in your creations or slide into our DMs!…

What The Actual F*ck Just Happened?

1
WTAF TOUR 55:37

13 weeks 전55:37

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55:37

Big Announcement: New WTAF ( Wigs, TransformationsAnd Feels) Tour Dates! Meg and Sarai have made the tough decision to postpone the WTAF US Tour to ensure it remains an accessible, inclusive, and impactful experience for everyone. The new dates are: Rhode Island – September 14th & 15th Colorado – September 21st & 22nd With everything going on in the world, from social and political turmoil to the need for safe and accommodating learning spaces, we want to make sure our tour happens at the right time—when everyone can fully engage, process, and benefit from it. We talk about the challenges of teaching during times of crisis, the importance of giving students the space to absorb information, and how this ties into the need for protective measures—both in education and in life. We also explore: The resilience and adaptability needed in uncertain times The challenges of pivoting plans, especially for neurodivergent individuals The power of self-care and creating inclusive, safe spaces for all A fascinating thought experiment about visualizing an apple and how people process information differently We know change can be hard (trust us, we feel it too), but sometimes, making adjustments is the best way to move forward. Tune in now and join the conversation! Join us on Tour! https://platinumgiraffe.com/wtaf-tour…

What The Actual F*ck Just Happened?

1
BTS& WTAF Moments 58:46

18 weeks 전58:46

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58:46

In this raw and unfiltered episode, Sarai and Meg take you behind the scenes of hosting and attending transformational retreats. They unpack the chaos, the “what the actual f***” moments, and the immense growth that comes from both facilitating and participating in these events. From navigating hurricanes to redefining personal and professional success, they dive into how these spaces create lasting change for attendees and organizers alike. Sarai reflects on the evolution of her retreats, learning to balance giving attendees what they want with what they truly need—self-discovery, connection, and rest. Meanwhile, Meg shares her personal journey of growth, the impact of attending retreats, and how leaning into self-work has transformed not only her business but her entire life. Whether you’re a hairstylist, educator, or just someone looking for a spark of inspiration, this episode is a testament to the power of creating spaces for connection, vulnerability, and real transformation. Key Takeaways: • The behind-the-scenes work and emotional toll of hosting retreats. • How personal growth and self-discovery fuel professional success. • The importance of creating white space for connection during events. • Why smaller, more intentional communities foster deeper transformation. • How leaning into your purpose helps you overcome the inevitable “WTF” moments. If you’re interested in Sarai and Meg’s upcoming tour or the next retreat-- In-Person Education: https://platinumgiraffe.com/wtaf-tour IG: @colouringonthespectrum @theplatinumgiraffe…

What The Actual F*ck Just Happened?

1
DOES THIS F*CKING HURT? 56:35

23 weeks 전56:35

나중에 재생

리스트

56:35

In this compelling episode of WTAFJH , we delve into the intricate connections between neurodivergence, trauma, and mental health. Topics include: Therapy as a Personal Journey : The importance of finding a therapist who aligns with your unique needs and experiences. PTSD and Rebuilding Self-Trust : How gaslighting and past trauma can make trusting yourself and your body an uphill battle. The Neurodivergent Experience : Honest conversations about living with neurodivergence, the challenges of emotional regulation, and the pressures of societal expectations. Trauma and Chronic Stress : Insights into how prolonged stress impacts neurodivergent brains, leading to heightened responses and adaptation to high-stress environments. Pain Perception Differences : Why neurodivergent individuals may experience pain differently, stemming from invalidation and trauma. Breaking Free from Hustle Culture : Sarai shares a personal story about navigating Bell’s palsy, embracing vulnerability, and rejecting toxic productivity. Key Takeaways : Focus on setting intentions instead of rigid resolutions and recognize that your achievements are enough. Seek out a supportive community that embraces you for who you are. Embrace moments of light and healing after navigating the darkness of trauma. Tune in for an episode filled with raw, honest reflections and practical insights on healing, neurodiversity, and building a life rooted in self-trust and authenticity. Listen now and don't forget to subscribe to WTAFJH for more conversations on navigating mental health and neurodivergence!…

What The Actual F*ck Just Happened?

1
F*cking Boundaries 1:49:37

26 weeks 전1:49:37

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1:49:37

In this deeply personal episode, Sarai and Meg dive into the complex world of setting boundaries, particularly with family members. They discuss the emotional struggles that arise when trying to establish limits with parents, and the challenges of navigating family dynamics while also caring for oneself. From people-pleasing habits shaped by past trauma to the ongoing work of reprogramming our nervous systems for healthier relationships, this episode offers a candid conversation about the difficulties of boundary-setting, and how growth and support from friends can make all the difference. Key Topics: ● The emotional struggle of setting boundaries with parents, especially in the context of trauma and neurodiversity. ● The role of people-pleasing behaviors and how they are rooted in past experiences. ● Real-life examples of how boundaries were tested and the courage needed to stick with them. ● Communicating clearly and navigating the guilt that often arises when asserting boundaries. ● The impact of past trauma on our ability to set healthy boundaries and protect our emotional well-being. ● The importance of support systems and having friends who celebrate and acknowledge boundary victories. ● The concept of "taking 50% responsibility" in relationships and understanding that we can't control other people's reactions. ● Practical advice for starting small when it comes to boundary-setting and gradually building confidence in saying "no." Mentioned in the Episode: ● Tiffany Roe (therapist, on the topic of setting boundaries with people who have never experienced them before) www.tiffanyroe.com Resources: ● Link to therapy resources or books about boundary-setting (optional). ● Meg’s coaching services or personal blog (optional). Support the Podcast: If you enjoyed this episode, please leave us a review on your favorite podcast platform! Your feedback helps us reach more people who are navigating the challenges of building healthier relationships. Follow Us: Instagram: @wtafjh_podcast…

What The Actual F*ck Just Happened?

1
Fck The System 47:20

28 weeks 전47:20

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47:20

In this empowering episode, of What the Actual F ** Just Happened* we dive deep into the importance of women taking charge of their health and advocating for themselves. With honest conversations and personal experiences, we shed light on the unique challenges women face when dealing with reproductive health, often dismissed or misunderstood due to male-centred medical standards. Meg shares her personal story of discovering and navigating life with a prolapsed uterus at just 37. She opens up about her journey, from recognizing something felt “off” to advocating for herself and receiving proper care, despite initial discomfort and challenges. The episode also explores topics like PMDD, pap smears and the lack of education surrounding cervical and reproductive health. We encourage listeners to: Phrase symptoms as questions to prompt better inquiry. Ask AI for medical keywords to improve communication with doctors. Demand better healthcare for themselves and prioritise their well-being. Resources Mentioned: PMDD https://www.mind.org.uk/information-support/types-of-mental-health-problems/preme nstrual-dysphoric-disorder-pmdd/what-is-pmdd/ Connect with Us: Instagram: @wtafjh_podcast TikTok @wtafjh_podcast Rate & Review: If you enjoyed this episode, please leave a five-star rating and review! Your support helps us continue creating impactful conversations that empower. Thank you for joining this candid and crucial conversation. Don’t forget to follow us on Instagram and share this episode with the women in your life who need to hear it!…

What The Actual F*ck Just Happened?

1
FERAL AF 47:33

29 weeks 전47:33

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47:33

In this feral and heartfelt episode of "What the Actual Fuck Just Happened," Meg and Sarai spill all the tea about their incredible experience at the Rainbow Convention—a magical gathering where authenticity was the only rule. From celebrating differences to embracing community, they explore the beauty of finding your tribe in a world that often doesn't understand with their special guest Preston. What’s Inside the Feral Fun: ● Convention Highlights: Join Meg, Sarai, and their fabulous guest Preston as they share hilarious and poignant highlights from the Rainbow Convention—where love, acceptance, and creativity thrived. ● Breaking Down Barriers: Hear Preston’s inspiring journey as they advocate for accessibility in the beauty industry, highlighting the importance of inclusive spaces—like the convention's ramped stage! ● Finding Your "Weirdo" Family: Experience the joy of discovering a community where everyone is celebrated for their quirks, and laughter and support flow freely. ● Winning Isn't Everything—But It Feels Damn Good! Listen as Preston shares the surreal experience of winning an award, and the even greater joy of cheering on friends during their victories. ● Spreading Kindness and Connection: This episode finishes with a heartfelt reminder: let’s carry the understanding and acceptance we found at the Rainbow Convention into our everyday lives! Guest Contact Information: Preston Instagram: @ PrestonTheArtist Advocacy Page: @ DisabledAndDetermined This episode is a great reminder that in a world trying to box us in, the magic happens when we break free, embrace our feral sides, and truly connect with one another. Grab your favorite drink and immerse yourself in the friendship and empowerment that only comes from being your authentic self! Feel free to join the conversation and share your stories about finding community and acceptance—let's keep this positive vibe rolling! Follow us on IG at @wtafjh_podcast…

What The Actual F*ck Just Happened?

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FCK The Hustle 50:03

32 weeks 전50:03

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50:03

In this episode, Sarai and Meg dive deep into the challenges of navigating today’s fast-paced, information-saturated world. From the constant pressures of social media to the pitfalls of hustle culture, they discuss the shift toward a simpler, more mindful lifestyle. Meg shares frustrations with the wellness industry’s paradox of promoting both body positivity and weight loss, touching on the toxicity of diet culture and its impact on self-image. Sarai opens up about her journey to body acceptance, explaining how rejecting narrow beauty standards has brought her peace. Together, they discuss the difficulty of managing relationships, especially with people they find draining or challenging, and share personal strategies for setting boundaries and finding safe spaces to process their emotions. Sarai and Meg’s honesty, humour, and vulnerability shine through as they tackle tough topics, offering validation and insight for anyone feeling the weight of today’s societal pressures. Key Takeaways Managing Information Overload : How to balance social media consumption and protect mental health. Rejecting Hustle Culture : Why many are seeking simplicity and turning away from the relentless drive for productivity. Body Acceptance vs. Diet Culture : Understanding the complexities of body image, the toxicity of societal beauty standards, and how gender influences these pressures. Boundary Setting in Relationships : Tips for navigating relationships with difficult people while maintaining honesty and authenticity. Venting vs. Complaining : The importance of having a supportive space to share without spiralling into negativity.…

What The Actual F*ck Just Happened?

1
F*CKING FLORIDA 1:49:26

34 weeks 전1:49:26

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1:49:26

In this episode, Sarai, Meg, and their guest Brittlyn have a candid and wide-ranging discussion on life in Florida, hurricane preparedness, and the beauty industry. Brittlyn shares her experiences as a Florida native and esthetician, shedding light on the often-overlooked mental health and business challenges within the beauty profession. The conversation takes humorous turns as the trio discusses local slang, the notorious " Florida Man ," and wild encounters with alligators. They also dive into heavier topics such as raising children in a politically charged climate, the dangers of natural disasters, and their upcoming retreat plans. Key Discussions: - Florida Stereotypes & Hurricane Experiences: The group discusses the common stereotypes surrounding Florida, with Brittlyn offering her perspective as a native Floridian. They explore how hurricanes impact the region, contrasting them with tornadoes and sharing their own harrowing experiences. - Alligator Sightings: Sarai shares a funny story about alligators in a pool, while Brittlyn explains how common it is to see alligators after big storms in Florida. - Retreat Plans & Florida Man Stories : The hosts share plans for an upcoming New Year retreat in Florida and exchange amusing "Florida Man" stories, including bizarre incidents involving mini-golf and criminal activity. - Hurricane Preparedness: Brittlyn shares practical tips on preparing for hurricanes, comparing it to a camping trip, and stresses the importance of stocking up on essential supplies, especially for kids. - Parenting in Florida: The conversation shifts to raising children in Florida’s challenging political climate. Brittlyn discusses her concerns about raising a biracial family, while Sarai and Meg express awe at her resilience in managing three young kids. - Social and Political Climate: The episode closes with a discussion about political tensions in the U.S., the team's thoughts on neighbor interactions, and the controversies surrounding yard signs and hurricane conspiracy theories. Resources Mentioned: Find Brittlyn on Instagram @dermaminded Like, review and share our podcast. And come on over to Instagram and share your WHAT THE ACTUAL F*CK JUST HAPPENED moments @wtafjh_podcast.…

What The Actual F*ck Just Happened?

1
UN FCKING FILTERED & UN FCKING BOTHERED 44:27

35 weeks 전44:27

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44:27

Buckle up, folks! In this hilarious, no-holds-barred episode, Meg and Sarai spill all the tea on the absolute chaos of being human—especially a woman—in a world where the patriarchy sucks the life out of everything fun. From our struggles with authenticity, neurodivergence, and realising we’re not 20 anymore (cue the crying baby on a flight). We delve deep into what we are no longer willing to accept in life anymore. Spoiler alert: it involves a lot of not giving a damn. What’s Inside the Chaos: ● The Patriarchy is Trash : Meg & Sarai’s unfiltered reflections on how society and the patriarchy have messed with their views, behaviors, and ability to be their authentic selves. ● Worst Part About Being Human? : If you’ve ever wondered if the world would be better off without people, you’re not alone. ● Superpowers, Assemble! : Forget flying and invisibility—Meg and Sarai discuss the superpowers that keep them going in a world designed to drain the life out of you. ● When Your Guest Bails... Bring Out the Cards : So, the planned guest fell through. What do Meg and Sarai do? Whip out the Delve Deck and ask each other deep life questions while completely dodging small talk. ● Neurodivergence & Big Feelings : Being neurodivergent is hard , especially when you're expected to fit into society’s neat little boxes. Resources- Delve Deck (by BOREDWALK), conversation starters for every situation, from getting to know new friends to bonding with your closest confidants.…

What The Actual F*ck Just Happened?

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F*ck Fitting In 45:50

36 weeks 전45:50

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45:50

In this heartfelt episode, Meg Long shares a powerful story about a time when she faced public bullying from fellow stylists on social media. As other local stylists joined in, Meg reflects on the painful experience and how it shaped her understanding of true belonging versus the desire to fit in. She criticizes the lack of compassion in the industry, particularly within British culture, and emphasizes the importance of empathy. Sarai and Meg dive into the complexities of mirroring behaviors, often misunderstood in neurotypical society but serving as a vital coping mechanism for neurodivergent individuals. They discuss how these behaviors can foster connection yet also lead to accusations of being a copycat. Through personal stories—including Meg’s experience being bullied for wearing rainbow satin dungarees at age 13—they explore how these experiences shape our core beliefs and self-esteem. Meg also shares her journey in the hair industry, detailing the bullying and gaslighting she faced in a small-town setting. Despite these challenges, she reflects on the supportive friendships she has found in the Balanced Stylist Society community and wishes healing for those who mistreated her. Key Topics : Personal experience with social media bullying The difference between fitting in and true belonging The role of empathy and compassion in social interactions Understanding mirroring behaviors in neurodivergent individuals The impact of childhood bullying on adult self-perception Healing and finding support in community Resources Mentioned : Balanced Stylist Society https://platinumgiraffe.com/balanced-stylist-society Call to Action : If you found this episode meaningful, please subscribe, leave a review, and share it with others who may benefit from this discussion. Join us in fostering a more compassionate community @wtafjh_podcast Connect with Us : Sarai @theplatunimgiraffe Meg @colouringonthespectrum…

What The Actual F*ck Just Happened?

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From Daisy Dukes to Dairy Goats 42:05

37 weeks 전42:05

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42:05

Hold onto your seats as Meg and Sarai take you on a rollercoaster ride through their unforgettable childhood experiences! Meg spills the tea on her first marriage and farm life—yes, that includes milking goats—and Sarai revisits her high school glory days as the legendary wrestling persona, Daisy Duke. Together, they dive into the quirks of growing up neurodivergent, finding your true self, and the art of not taking life too seriously. Key Topics Discussed: ● Meg’s Goat-Tastic Adventures: Ever wondered what it’s like to milk goats and be married before you can legally drink? Meg's got the stories and maybe a few cowbells to prove it. ● Sarai’s Wrestling Days: Sarai looks back at her high school alter ego, Daisy Duke, and her backyard wrestling escapades. Spoiler: it was less glamorous than it sounds! ● Neurodivergence and Finding Your Tribe: Meg and Sarai chat about the quest for belonging when you’re neurodivergent and how to avoid being a societal square peg in a round hole. ● Safe Spaces & Laughs: They talk about creating spaces where everyone can be their quirky selves—because who doesn’t love a good safe space to share weirdness? ● Goats & Daisy Dukes: Meg shares a side-splitting story about her goat milking days. Yes, you read that right. And Sarai reveals her extra curricular choices that were, quite literally, the talk of the town. ● Self-Acceptance: They dive into how societal expectations mess with our self-image, and how music can stir up all kinds of emotions for neurodivergent folks. ● Music and Emotions: Find out how your favourite tunes can turn you into a puddle of feels or make you relive that awkward middle school dance like it was yesterday. Connect with Us: ● Join Meg and Sarai’s social media circus for more laughs and updates. ● Share your own funny stories and quirks with us on IG @wtafjh_podcast we promise we won’t judge! Thanks for Tuning In! If you enjoyed the ride, don’t forget to subscribe, rate, and review—because who doesn’t love a little podcast love?…

What The Actual F*ck Just Happened?

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F*ck Yeah Moments: Hairdressing Triumphs and Succession Secrets 45:41

38 weeks 전45:41

나중에 재생

리스트

45:41

Episode Summary: In this episode, Meg and Sarai dive into their personal hairdressing journeys, sharing captivating stories of their careers and the memorable experiences that have come their way. From working with famous actors and musicians to cherishing unforgettable moments, they discuss the highs and lows of the hairdressing world. Meg recounts her incredible six-week experience working on the set of the hit TV show *Succession*, while Sarai shares her brush with fame through a famous musician. Key Highlights: - Meg’s Leap of Faith: Meg talks about her bold decision to embrace opportunities that initially scared her, including a standout moment from 2018. She was contacted by an American woman to work with an actor for a series, which turned out to be *Succession*. Meg worked closely with actor Jeremy Strong and had the chance to visit the set, meeting various celebrities and enjoying a positive experience in an often challenging industry. - Sarai’s Starstruck Moment: Sarai reflects on her experience doing hair for a famous musician and the thrill of attending their concert. - Memorable Moment* Meg and Sarai share some of their favourite memories, such as getting a call from the Killers, partying on a tour bus, and winning awards for their work. They discuss the joy of having exciting and positive memories. - The Power of Female Friendships:* The hosts emphasise the importance of surrounding yourself with supportive people who celebrate your successes. They hint at bringing their friend Coco onto the podcast, known for her wild life and humour. - Social Media Memories: Meg and Sarai touch on how platforms like Facebook and Instagram can jog our memories and help us reflect on past experiences. Connect With Us: - Follow Meg and Sarai on @wtafjh_podcast @theplatinumgiraffe @colouringonthespectrum Tune In: Don’t miss out on the latest episode! Subscribe to our podcast and join us for more behind-the-scenes stories and inspiring conversations. Thank You for Listening!…

What The Actual F*ck Just Happened?

1
Flights, F*ckery, & Autism 46:57

39 weeks 전46:57

나중에 재생

리스트

46:57

Sarai recounts a harrowing travel experience involving flight delays, GPS malfunctions, and a meltdown while driving in circles. Meg and Sarai delve into autism, misconceptions, and personal experiences. Meg discusses her journey to an autism diagnosis, the positive aspects of being autistic, and provides valuable resources. They challenge stigma, advocate for self-diagnosis, and address misconceptions surrounding autism. Meltdowns, emotional regulation, and the importance of understanding neurodivergence are also explored. Key Points: ● Sarai's chaotic travel experience involving flight delays, GPS malfunctions, and a meltdown. ● Autism awareness and misconceptions. ● Meg's personal journey to an autism diagnosis. ● Positive aspects of being autistic. ● Resources for those seeking to learn more about autism. ● Challenging the stigma surrounding meltdowns. ● The importance of self-diagnosis and understanding neurodivergence. ● Addressing the competitive and dismissive attitudes within the autism community. ● Advocating for education and accommodations. ● Meltdowns as a result of overstimulation, not personality flaws. ● Emotional regulation and the need for better teaching. Resources RAADS-R Test https://embrace-autism.com/raads-r/ Books/Audiobooks ‘Strong Female Character’ by Fern Brady ‘Unmasking Autism’ by Dr Devon Price Come on over to Instagram and share your experiences @wtafjh_podcast Subscribe to the podcast. Share this episode with others. Follow the podcast on social media. Leave a review or rating.…

What The Actual F*ck Just Happened?

1
Nana's Home & Urn Reviews 44:38

40 weeks 전44:38

나중에 재생

리스트

44:38

In this episode, Sarai & Meg explore humor as a coping mechanism for grief, particularly for neurodivergent individuals. They read through reviews of urns they have found online and they share personal experiences and insights into how humor can help navigate complex emotions and find solace in difficult times. The discussion also delves into the concept of object permanence for neurodivergent individuals and the role of physical objects in remembrance. Key Points: ● Humor as a Coping Mechanism: Humor can be a powerful tool for processing grief, especially for neurodivergent individuals who may experience emotions differently. ● Navigating Complex Emotions: Humor can help to lighten the mood and acknowledge difficult emotions without feeling overwhelmed. ● Object Permanence and Remembrance: The concept of object permanence is discussed in relation to neurodivergent individuals and how physical objects can serve as meaningful reminders of loved ones. ● Lighthearted Exploration of Grief: Sarai & Meg take a humorous approach to discussing grief by sharing anecdotes and reading amusing reviews of urns online. ● Share your experiences: Share your own experiences with grief and humor in the comments or on Instagram @wtafjh_podcast ● Seek support: It's okay to seek professional help or support groups if needed. ● Explore humor: Explore humorous resources or activities to find comfort and relief.…

What The Actual F*ck Just Happened?

1
I Sh*t My Pants 39:45

41 weeks 전39:45

나중에 재생

리스트

39:45

Episode Summary: In this episode, Sarai and Meg get real about embarrassing moments, with Sarai sharing a hilarious yet heartbreaking story about pooping her pants in her new car. Beyond the laughter, the conversation takes a deeper turn as they explore the connection between bodily functions, mental health, and neurodiversity. Listeners will gain insights into the challenges of living with IBS, the impact of eating disorders, and the importance of open conversations about often taboo subjects. Key Points: ● The importance of normalizing bodily functions and overcoming shame. ● The connection between IBS and mental health, specifically eating disorders. ● The higher prevalence of eating disorders, substance abuse, and abusive relationships in undiagnosed neurodivergent individuals. ● The power of using "and" & "yet" to foster a growth mindset. ● The impact of neurodiversity on personal experiences and relationships. ● The significance of self-care, friendship, and accepting mistakes. We encourage listeners to share their own experiences with bodily functions, mental health, or neurodiversity over on instagram @wtafjh_podcast . Let's break the stigma together! Note: This episode may contain explicit language and discussions of sensitive topics. Listener discretion is advised.…

What The Actual F*ck Just Happened?

1
My Ass Broke My Leg 47:13

41 weeks 전47:13

나중에 재생

리스트

47:13

Meg and Sarai share their harrowing tales of "nana falls" that resulted in serious injuries. They dive into the world of proprioception and interoception, discussing how these factors can contribute to clumsiness. Meg shares their own accident story, highlighting resilience and finding humour in tough times. The episode concludes with reflections on the challenges of injury recovery and the complexities of the healthcare system. Main Topics: ● Nana falls and injury stories ● Proprioception and interoception ● Humour as a coping mechanism ● Challenges of injury recovery ● Healthcare system and costs Follow us on instagram @wtafjh_podcast or @theplatinumgiraffe or @colouringonthespectrum and share your what the actual f*ck just happened moments.…

What The Actual F*ck Just Happened?

1
F^cking Friendships 43:26

43 weeks 전43:26

나중에 재생

리스트

43:26

Episode Description: In this episode, Sarai Speer and Meg Long introduce the "What the Actual Fuck Just Happened" podcast, sharing their personal journeys and the inspiration behind their show. Meg shares her heart-wrenching experience of losing her best friend due to external pressures. Sarai and Meg delve into the complexities of friendship, the importance of recognizing red flags, and the power of resilience. Show Notes: Introduction to the Podcast: Sarai and Meg introduce themselves and the concept of the "What the Actual Fuck Just Happened" podcast. They discuss their backgrounds, the fact they are both neurodivergent, and the motivation behind creating a platform for open and honest conversations. Meg's Story: Meg shares the devastating experience of losing her best friend three years ago due to external pressures. She describes the emotional turmoil she went through and the process of healing and forgiveness. The Importance of Friendship: Sarai and Meg emphasize the significance of friendships and how they can be equally as deep and meaningful as romantic relationships. They discuss the societal undervaluation of friendships and the challenges that often accompany them. Recognizing Red Flags: The hosts explore the importance of identifying red flags in friendships and addressing them proactively. They offer advice on how to navigate difficult conversations and maintain healthy boundaries. Healing and Growth: Meg shares her journey of healing and how she has transformed the pain into personal growth. Sarai reflects on witnessing Meg's evolution and the strengthening of their friendship. Reach Out! Come share your friendship stories and experiences, with us, over on Instagram @theplatinumgiraffe or @colouringonthespectrum…