Colleen Hartwick / Anne Brodie / Melissa Lem / Gwen Harvey / Aly Pain

What She Said!

We're kicking things off with a deep dive into the world of Omega-3 fatty acids, those crucial elements of our diet that, surprisingly, 2 out of 5 Canadians are missing out on. To guide us through the importance of Omega-3s and how to ensure we're getting enough, I'm joined by Naturopathic Doctor Colleen Hartwick as part of What She Said’s ongoing series with New Roots Herbal.

Anne Brodie is back with the latest in entertainment, bringing us the sixth and possibly best remake of Patricia Highsmith’s book The Talented Mr. Ripley,' starring Andrew Scott on Netflix, Disney+'s new femme-centric series 'Renegade Nell,' and the return of Tina Fey’s 'Girls5Eva.' Anne's insights are sure to add some cinematic flair to your week.

As we get set to usher in Earth Month, It’s a good time to reflect on our environmental impact and the choices we make in our daily lives. Dr. Melissa Lem, a family physician and president of the Canadian Association of Physicians for the Environment (CAPE), sheds light on the hidden health risks of gas usage in our homes. From the dangers of asthma and cancer to the perils of carbon monoxide poisoning, we're exploring the unseen hazards of gas appliances and discussing healthier alternatives for heating and cooking.

Family history can be a tangled web, with secrets buried deep enough to shape generations. Gwen Harvey, entrepreneur turned storyteller, explores such narratives in her debut novel, 'The Acquisition of Elizabeth Grace.' Set against the contrasting backdrops of England's aristocracy and Toronto's vibrancy, this novel examines the intricate mother-daughter dynamics, the shadows of the past, and the quest for truth. Gwen is here to share the inspiration behind this riveting coming-of-age story and the journey of uncovering family secrets.

For teenagers, the fear of failure can be a formidable barrier, hindering their willingness to embrace new experiences or take risks. This critical phase in their lives is when parental support and guidance become invaluable. Aly Pain, our go-to expert on parenting teens, joins me to discuss strategies for helping your teens navigate and overcome their fear of failure.

Stay with me for an hour packed with valuable insights and stories that promise to enlighten and entertain.

Social:

Colleen Hartwick

• Website: https://newrootsherbal.com/
• Facebook: https://www.facebook.com/newrootsherbal
• Instagram: https://www.instagram.com/newrootsherbal/

Anne Brodie

• Twitter: https://twitter.com/annebrodie
• Website: whatshesaidtalk.com

Melissa Lem

• Website: https://cape.ca/
• Instagram: https://www.instagram.com/CAPE_doctors
• Facebook: https://www.facebook.com/capedoctors

Gwen Harvey

• Website: https://www.gwenkharvey.com/
• Instagram: https://www.instagram.com/gwenkharvey/
• Get the Book: https://amzn.to/3VwaavN

Aly Pain

• Website : https://www.alypain.com/
• Twitter: https://twitter.com/AlyPain
• Instagram: https://www.instagram.com/alypain/
• Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/
• TikTok: https://www.tiktok.com/@alypain?source=h5_m