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#11 - 3 Ways To A Good Night's Sleep w/Vyga Kaufmann
Manage episode 323147467 series 3328865
Morten Kamp Andersen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Morten Kamp Andersen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A good night's sleep is the foundation of a healthy mind and body. You compromise your sleep at your peril. But although we all know this, we live as if we have forgotten it. We have invited Vyga Kaufmann to this week's episode of What Monkeys Do, to remind us just how vital sleep is to our mental and physical health and to tell us how to get the best possible sleep.
Vyga Kaufmann is a clinical psychologist. She specialises in cognitive behavioural approaches to the treatment of sleep issues as well as anxiety, depression, and work stress. She believes sleep is the most critical measure in the treatment of those disorders. Nevertheless, all changes you want to make in life depends on mental health and flexibility. And good night's sleep is the foundation for both.
VYGA TALKS ABOUT
- 3 tips for you to sleep better tonight
- The 4 stages of sleep. They increase your health and productivity, and most importantly, boost your mood
- Disorders and sleep issues. If you suffer from a disorder, chances are that you have sleep issues too. Instead of only trying to treat the disorder, Vyga suggests fixing the sleep instead.
- Why the bed should only be a place for sleep and sex
23 에피소드
공유
