Meditation Sampler Wellness Wisdom podcast

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Fitness Religion Alternative Health Mental Health pSharon Whitefawn

Player FM - Internet Radio Done Right

추가했습니다 eight 년 전

Sharon Whitefawn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharon Whitefawn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The So What from BCG

The So What from BCG podcast artwork

The So What from BCG podcast artwork

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

6일 전18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

Wellness Wisdom »
Meditation Sampler

약 1년 전

공유

MP3•에피소드 홈

Sharon Whitefawn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharon Whitefawn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

A contemplative practice doesn’t have to be difficult. Here’s several 5 minute meditations for you to try out for fun! You can practice these almost anywhere... even while waiting in line for your latte! In fact, 3 minutes is all it takes to reduce stress & cortisol levels, shift into a better mood, rewire your brain for peacefulness and positivity. Go ahead…Make your day!!

… continue reading

79 에피소드

#Fitness #Religion #Alternative Health #Mental Health #pSharon Whitefawn

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Meditation Sampler

Wellness Wisdom

published 약 1년 전

공유

MP3•에피소드 홈

Sharon Whitefawn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharon Whitefawn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

A contemplative practice doesn’t have to be difficult. Here’s several 5 minute meditations for you to try out for fun! You can practice these almost anywhere... even while waiting in line for your latte! In fact, 3 minutes is all it takes to reduce stress & cortisol levels, shift into a better mood, rewire your brain for peacefulness and positivity. Go ahead…Make your day!!

… continue reading

79 에피소드

#Fitness #Religion #Alternative Health #Mental Health #pSharon Whitefawn

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Meditation Sampler

5 weeks 전

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A contemplative practice doesn’t have to be difficult. Here’s several 5 minute meditations for you to try out for fun! You can practice these almost anywhere... even while waiting in line for your latte! In fact, 3 minutes is all it takes to reduce stress & cortisol levels, shift into a better mood, rewire your brain for peacefulness and positivity. Go ahead…Make your day!!…

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Diet Culture: Balancing the Feminine and Masculine with Regina Hill

44 weeks 전

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My friend Regina Hill has a history lesson in diet culture that might intrigue you. It demonstrates how women have been programmed by a patriarchy that wants domination over women. In my latest podcast, she and I discuss the importance of understanding where our body image originates and the importance of balancing feminine and masculine qualities, within ourselves and within our culture.…

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Neuroplasticity: Your Superpower

1 year 전

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Hear how you can be liberated from the unconscious programming that seeps into your subconscious via ads and influencers. Self-directed positive neuroplasticity is your mind’s superpower to self-program in accordance with your personal goals and desires. No more being hijacked by others. Begin utilizing your own superpower TODAY!…

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A Healing Journey with Meryl Picard

1 year 전

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Meryl Picard is an inspiration to me and so many people. Hear her share about her journey of taking responsibility and control of her health, mind & body. She’s breaking traditions in her family and is a living example for reversing the disease that plagues many in our country, especially on reservations. Obesity and Type 2 diabetes are reversible - and it’s not that hard! In Meryl’s words, “Pick your hard.” Would you rather deal with the difficulty of a disease, or deal with the difficulty of taking a walk outdoors, enjoying vibrant foods and having lots of energy to do things you love? As she puts it, most mothers say, “I would die for my children!’ But she doesn’t want to die for her children; she wants to live for them!…

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Happy Farming with Lauren Glikin of Raw Roots Farm

1 year 전

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Farm fresh food is one foundation of good health. Good farming creates an even greater foundation … and GREAT farming is what Lauren and Andrew Glikin do at Raw Roots farm in Mariposa CA. Lauren joins me to explain how they practice a farming system that supports biodiversity. They farm without tilling and invite many species of critters to naturally enrich the soil which enhances the quality of their crops. The value they place on agroecology is why they grow superb produce! Communities in the foothills of the Sierra are healthier because of their hard work and year round dedication. For myriad reasons, many people in the world don’t have access to farm fresh foods: geographically, seasonally, financially, culturally, or even a basic lack of culinary desire. I understand. I have been in each of those categories at one time or another. Not to worry, there’s other ways to improve your overall health.…

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Water is Life

1 year 전

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I am so passionate about teaching the value of water because without it, we die! Literally! Proper hydration is key for the health of every system and organ in the body. It’s crucial for our immune system, nervous system, lymphatic system, digestive system, joints, bones and tissues, mental health, to name a few! It’s even a valuable component of our spiritual wellbeing.…

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Talking Food with Rose Fluharty

1 year 전

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I'm excited to share a valuable discussion around food with my friend and Clinical Nutritionist, Rose Fluharty. We delve into topics having to do with food, emotions, grief, trauma and healing, as it relates to food. Our relationship with food is a holistic integrative process of exploration, experimentation and healing on the deepest level. I hope you enjoy this episode. You can find Rose at https://www.rosefluhartynutrition.com/…

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Interview with Dr. Connie Jeon

5 years 전

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Illnesses and imbalances, be it physical, mental, emotional and/or spiritual, can be healed using a multi-modality and multidimensional approach. Today we discuss the value and importance of looking at healing as an inside job. Dr. Connie Jeon is a wellness professional who helps in redefining the practice of medicine by bridging the gap between sick-care and health-care. Dr. Jeon & I will be exploring healing autoimmune diseases from the inside out. Dr. Jeon has lived with the autoimmune condition, Lupus. She will explain how to create an inner healthcare system for long term success. She combines psychology, nutrition, physical therapy, functional medicine, meditation and yoga to help guide people who are searching for integrated, holistic, functional medicine.…

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Enlightenment 9.0

5 years 전

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I think it’s time to revisit the Age of Enlightenment. I believe we’ve had enough pain by now and we might just be at the right place in time for some wisdom of the 1600’s to come back around. I’m pretty sure we learned enough about humanity over the past 500 years to make some lasting positive societal improvements once and for all. Let’s call it Modern Day Enlightenment, where we factor in the past 500 years of gathered intelligence. Taking a quick gander at the historic timeline over the past 500 years can really highlight what has worked, what hasn’t worked and how we can finally navigate the terrain of sustaining unity as a humanity.…

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This Little Light of Mine

5 years 전

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I haven’t recorded a podcast episode in like a month or so. If you listened to my LAST episode, then you know what I had been going through in the recent past. Since recording ‘ Sorry, not Sorry ,’ I haven’t been inspired to say very much. In fact, I haven’t said much at all since then; publicly or privately. I haven’t returned phone calls or messages from caring individuals, I hadn’t posted very much on social media, although I had reached out a little bit to some of my more spiritual friends. There are times in life when it’s important to speak out or to vent, and other times when ya just gotta be quiet; be still; be introspective and meditative...there are times when it’s better to remove yourself from the chaos of the outside world and to acknowledge the chaos of your inside world.…

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Sorry, Not Sorry

5 years 전

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Loss is Difficult I feel the need to apologize AND I realize that I DON’T need to apologize!

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Step Forward Step Back

5 years 전

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I have been consistently progressing very well since I began this conscious journey of personal growth decades ago. In the past I’d have said that progress was a steady, consistent journey toward perfection. But as life continually demonstrates, there’s BOTH forward AND Backward momentum.

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Choose Your New Normal

5 years 전

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If you are somebody who’s been living with the frustration, anxiety and torment of trying to be normal...whatever normal is...Please Stop! Stop for the sake of your health! Normalcy might just be an illusion, a perception, or even a big lie!

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Magic of Stillness

5 years 전

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Create a Magical Day of Self-Healing I woke up this morning with an intense need for stillness. Therefore, I laid in bed until 10:30. For a half an hour or so I was scrolling through emails and social media. Then putting my phone down, I closed my eyes and recalled the dream I was having right before I woke up. I was alongside a gentle flowing stream with lush surroundings and giant boulders to rest upon. It was peaceful. There was water cascading down, which created waterfalls and swimming holes. It’s actually similar to a place I go to called paradise pools, but in my dream, it was bigger and better AND it was on the land where I live. I owned it but I was completely unaware, until I saw other people there. People who I didn’t even know, but everyone was chill. Although it was actually on my land, I hadn’t discovered it until others showed up to swim there and hang out. I saw a mama and baby panda bear swimming there. I saw some type of large iguana reptile creature that creeped me out a little. There was a giant snake and I couldn't tell if it was poisonous or not. It was both magical and a little scary at the same time. After I reopened my eyes I had a very strong sense that today I needed stillness.…

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9 Tips to Improve Your Outlook

5 years 전

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Stay Mentally Healthy and Psychologically Sound. Follow these 9 tips to keep optimistic during times of great stress, anxiety, sadness and fear.

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