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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
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54. When to Reach Out for Mental Health Help: A Recipe for Well-being
Manage episode 380855145 series 3409414
Today, the wellness trio, Maria, Tara and Elizabeth, are talking about a crucial topic - recognizing when it's time to reach out for help with your mental health. Calling in help during a mental health crisis can be scary, but it does not need to be.
Maria, a licensed mental health therapist, offers her expert insights on recognizing the right time to seek help for your mental health. Discover the 4 essential questions to ask yourself in this episode.
Topics discussed in this episode:
- 4 questions to ask yourself to know when it is time to reach out for help
- The importance of maintaining a healthy mindset
- Preventative steps you can take to avoid a mental health crisis.
- Things to watch out for in others who you may think need help with their mental health.
- Practical tips that can help our listeners determine when it's time to make that call to an expert.
Remember: it is okay to get help with your mental health! Empower yourself and others by recognizing the signs and understanding when it's time to call in the experts.
Join us for the Wellness Rebranded - One Year Anniversary and Networking Party! If you are near Annapolis, MD come join us on November 1st for an evening of connection, stories, belly laughs, mingling, music, and appetizers. Get your free ticket here: https://www.eventbrite.com/e/wellness-rebranded-one-year-anniversary-and-networking-party-tickets-734828510857?aff=oddtdtcreator&fbclid=IwAR0dD4zuu7EmE6V0-_DsgwKJ_12xSFqP5svuS17YIwl8dyELcqVOGT2wvd4
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community: https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
108 에피소드
Manage episode 380855145 series 3409414
Today, the wellness trio, Maria, Tara and Elizabeth, are talking about a crucial topic - recognizing when it's time to reach out for help with your mental health. Calling in help during a mental health crisis can be scary, but it does not need to be.
Maria, a licensed mental health therapist, offers her expert insights on recognizing the right time to seek help for your mental health. Discover the 4 essential questions to ask yourself in this episode.
Topics discussed in this episode:
- 4 questions to ask yourself to know when it is time to reach out for help
- The importance of maintaining a healthy mindset
- Preventative steps you can take to avoid a mental health crisis.
- Things to watch out for in others who you may think need help with their mental health.
- Practical tips that can help our listeners determine when it's time to make that call to an expert.
Remember: it is okay to get help with your mental health! Empower yourself and others by recognizing the signs and understanding when it's time to call in the experts.
Join us for the Wellness Rebranded - One Year Anniversary and Networking Party! If you are near Annapolis, MD come join us on November 1st for an evening of connection, stories, belly laughs, mingling, music, and appetizers. Get your free ticket here: https://www.eventbrite.com/e/wellness-rebranded-one-year-anniversary-and-networking-party-tickets-734828510857?aff=oddtdtcreator&fbclid=IwAR0dD4zuu7EmE6V0-_DsgwKJ_12xSFqP5svuS17YIwl8dyELcqVOGT2wvd4
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community: https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
108 에피소드
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