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S3 EP6 GLUTEN FREE/DAIRY FREE - is it better for you?
Manage episode 346436931 series 3413650
Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hot take -- gluten/dairy free does not automatically mean a product is healthier!! Gluten and dairy are two foods that are often villainized - but why? Are they inherently unhealthy or is it just the way they're processed in our modern world? Do gluten/dairy free labels actually mean anything? Is it necessary to cut out gluten and dairy? Why might these foods be triggers for you? These questions + more answered in this juicy episode!!
Mentions:
Mark Hyman MD - Food: What the Heck Should I Eat?
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
67 에피소드
공유
