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EP. 16 NOURISHING YOUR BODY IN THE FALL AND WINTER
Manage episode 346436960 series 3413650
Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tatum Hardy & Olivia Hedlund, Tatum Hardy, and Olivia Hedlund 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
All the tips for nourishing your body in the fall and winter months: foods to eat, herbs to take, and how to support your body mentally and emotionally! The colder months symbolize slowing down, resting, restoring the body, and just taking more time in general to nourish yourself. If you're feeling like you have less energy this time of year (so do we!), there's a reason for that. It's important to listen to those cues and incorporate more time to tend to those needs as much as you are able! Stay warm and cozy :)
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
67 에피소드
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