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Thyroid Troubles? Start with Your Gut for Lasting Wellness!
Manage episode 449704760 series 3614819
Jessica Milner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Milner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I dive into the critical connection between your thyroid and gut health. Many of us experience symptoms like brain fog, memory issues, trouble regulating body temperature, and difficulty losing weight, often related to thyroid problems. Traditional doctors typically check TSH levels, but this is just one piece of the puzzle.
As a clinical nutritionist and functional bloodwork specialist, I take a different approach. I'll explain how your thyroid works, the role of the pituitary gland, and the importance of hormones like T3 and T4. You'll learn why conventional ranges for TSH might not be enough and how stress, inflammation, and gut health impact your thyroid function.
Discover how the gut, often called the second brain, plays a crucial role in producing essential neurotransmitters like serotonin and dopamine. Understand the significance of maintaining a healthy gut microbiome and its effect on your overall health, including thyroid function.
If you’re struggling with thyroid issues, I can help you with actionable steps like dietary adjustments, nutritional supplements, and lifestyle changes to improve your gut health and overall well-being.
40 에피소드
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