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The Art of Converting Stress into Strength with Dr. Cindy Tsai
Manage episode 390549788 series 3376574
Wendy Manganaro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendy Manganaro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Imagine a life where stress is not a burden but a strength. Dr. Cindy Sy, our esteemed guest for today’s podcast, is an award-winning physician who found her way out of chronic stress and illness through alternative healing methods. Her remarkable journey and innovative Success Story Method will inspire you to embrace change and strengthen your stress. This episode focuses on Dr. Sy's profound insights on the transformative power of openness and willingness to change - particularly for women, leaders, and healers looking for a breakthrough in their wellness journey.
But that’s not all. We're also spotlighting the critical issue that often gets sidelined, especially by women - self-care. We understand the importance of self-care, sleep, and rest to maintain our health and productivity. Dr. Sy helps us prioritize self-care and highlights the importance of open communication in healthcare. It's time we understand that caring for ourselves is not selfish but essential for our overall well-being. Join us as Dr. Sy equips us with the tools and mindset to transform stress into strength and master the art of self-care.
Offer: Get my bestselling self-help book based in mindfulness: "So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story"
Link: https://www.amazon.com/dp/B09Y4W1JNL?&_encoding=UTF8&tag=cindytsaim0b9-20
Connect with Wendy Manganaro:
챕터
1. Embracing Change and Possibility in Wellness (00:00:00)
2. Self-Care and Embracing Change Importance (00:08:55)
63 에피소드
공유
