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Exploring the Transformational Power of Meditation with Deidre Finn
Manage episode 393293883 series 3376574
Wendy Manganaro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendy Manganaro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ready to transform your life through meditation? Join us as we journey into mindfulness with our insightful guest, Deidre Finn. For over 30 years, Deidre has been infusing holistic practices into her physical therapy work, helping clients balance their nervous systems and pursue comprehensive wellness. With her guidance, we debunk meditation myths and give you the tools to build a meditative practice that fits your lifestyle and needs.
Have you ever wondered if meditation and yoga are beneficial for all ages? Prepare to satisfy your curiosity as we delve into the powerful impact of these practices on stress management and self-soothing, irrespective of age. Benefiting from our personal experiences, we'll guide you on embedding mindful pauses in your daily routine to reset and release stress. In our fascinating conversation on self-care, Deidre shares her wisdom on setting boundaries and achieving balance. Don't miss out as we reveal exciting resources to boost your self-care practices, all linked in the show notes. Step into the world of self-care prioritization and see the transformation in your life.
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