Ep. 078 - How's Your Disappointment? Well Being podcast

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

12일 전18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

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Ep. 078 - How's Your Disappointment?

약 1년 전 1:14:34

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Heatvision에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heatvision 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Buckle up—this week, we’re diving deep into disappointment (but don’t worry, we keep it fun). The trio is back to share Sparks of Inspiration that spark some joy before tackling the tough topic of reacting to disappointment, courtesy of the Shadow Work Workbook. From awkward dinners and dashed job hopes to family letdowns, Theo, Andy, and Kel get real about how disappointment manifests and how they’ve learned to navigate those moments (or not).

And, of course, the campaign chaos continues! This week, clown lawyers get weird, paperwork gets signed, and special demands turn into comedic gold as the team preps for their next mission. Who needs space pesos, anyway?

Grab a cup of tea (or a stiff drink), and join us for laughs, insights, and a whole lot of healing.

Theme by Affektiv
https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q

https://soundcloud.com/affektiv

Email us:
WellBeing.Podcast@outlook.com
YouTube:
https://www.youtube.com/@WellBeingpod

… continue reading

82 에피소드

#Fitness #Mental Health #Heatvision

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Ep. 078 - How's Your Disappointment?

published 약 1년 전

공유

MP3•에피소드 홈

Heatvision에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heatvision 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Buckle up—this week, we’re diving deep into disappointment (but don’t worry, we keep it fun). The trio is back to share Sparks of Inspiration that spark some joy before tackling the tough topic of reacting to disappointment, courtesy of the Shadow Work Workbook. From awkward dinners and dashed job hopes to family letdowns, Theo, Andy, and Kel get real about how disappointment manifests and how they’ve learned to navigate those moments (or not).

And, of course, the campaign chaos continues! This week, clown lawyers get weird, paperwork gets signed, and special demands turn into comedic gold as the team preps for their next mission. Who needs space pesos, anyway?

Grab a cup of tea (or a stiff drink), and join us for laughs, insights, and a whole lot of healing.

Theme by Affektiv
https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q

https://soundcloud.com/affektiv

Email us:
WellBeing.Podcast@outlook.com
YouTube:
https://www.youtube.com/@WellBeingpod

… continue reading

82 에피소드

#Fitness #Mental Health #Heatvision

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Ep. 084 - The Genius of Dumb: Unlocking Creativity with David Carson 1:11:02

2일 전1:11:02

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1:11:02

What if thinking dumber actually made you smarter? This week, Theo, Andy, and Kel sit down with David Carson, author of the Dumbify newsletter, to explore how embracing “dumb thinking” can lead to creativity, problem-solving, and even scientific breakthroughs. From the origins of Liquid Death to the unexpected genius of potato chips, they discuss the power of letting go of the need to be “smart” all the time. Plus, the gang shares their own stories of happy accidents, DIY filmmaking mishaps, and how dumb ideas sometimes lead to the best results. No campaign session this week, but plenty of laughs, insights, and inspiration to shake up your mindset. Be sure to check out David’s work and, in the spirit of Dumbify, embrace a little bit of foolishness in your life. DUMBIFY - https://dumbify.beehiiv.com/ Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 083 - Denial… or Something Like That 48:23

9일 전48:23

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나중에 재생

48:23

The gang is back with sparks of inspiration, from revisiting Severance to diving into Absolute Batman . But this week’s shadow work takes a deep dive into denial—how we mask emotions, push things aside, and convince ourselves that everything is fine. From childhood experiences to relationships, the crew unpacks what it means to sit with discomfort without forcing a silver lining. Meanwhile, in the campaign, the team navigates sewers, encounters slimes, and makes some high-stakes rollerblade repairs. Join us for another episode of Well Being —where facing the shadow is part of the adventure. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 82 - Let’s Try Balance (For Once?) 49:39

16일 전49:39

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49:39

Ah, balance—the ever-elusive unicorn of life. This week, Theo, Andy, and Kel attempt to wrangle their inner chaos and find some kind of harmony between their shadow traits and, you know, actually functioning humans. Will they succeed? Probably not, but hey, it’s the effort that counts! Sparks of Inspiration this week include Lego-building therapy, the dangers of puzzles (too many pieces, not enough patience), and why AppleCare might just be Kel’s new best friend. Meanwhile, in the campaign, our heroes finally stop running and start fighting… with mixed results. Some epic rolls, some epic failures, and one poor rat who gets viciously mocked into oblivion. Join us as we fumble through shadow work, dodge existential crises, and try (keyword: try ) to find balance. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 081 - Roots and Reflections: Unpacking Family Origins 1:15:34

23일 전1:15:34

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나중에 재생

1:15:34

This week, Theo, Andy, and Kel dive deep into the foundation of identity—our families of origin. Sparks of Inspiration ignite the episode with everything from Super Bowl performances to impulse purchases, new tech, and a long-overdue therapy appointment. But the real journey begins when the crew explores how childhood environments shape financial habits, relationships, and personal growth. From generational cycles to unexpected self-discoveries, this episode is a heartfelt, hilarious, and sometimes heavy reflection on where we come from and where we’re headed. Plus, the campaign continues—fear, teleportation, and glowing rats included. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 080 - Conflict and the Shadow 1:05:15

4 weeks 전1:05:15

나중에 재생

나중에 재생

1:05:15

The crew is back, and this time they’re diving deep into the murky waters of conflict. From personal clashes to shadow work revelations, Theo, Andy, and Kel explore how conflict shapes our lives, where we feel it in our bodies, and how we can start addressing it instead of running from it. With some sparks of inspiration (including the Fantastic Four and Severance), they gear up for a powerful discussion on self-awareness, past wounds, and the weight of unresolved tension. Meanwhile, in the campaign, the gang faces their first real fight—some better prepared than others. Acidic ooze, desperate attacks, and unexpected fear set the stage for a chaotic battle that leaves scars both physical and emotional. Will they overcome their fears and find their strength, or will conflict consume them? Buckle up for an episode that blends introspection, laughter, and some good ol’ dice rolling chaos. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 079 - Attachment Style Theory 1:21:12

5 weeks 전1:21:12

나중에 재생

나중에 재생

1:21:12

Are we anxiously attached? Avoidantly detached? Securely thriving? Or just chaotically winging it? This week, the Well Being crew is diving deep into Attachment Style Theory —because understanding how we connect (or avoid connecting) can be a total game-changer. But don’t worry, it’s not just theory talk; Theo, Andy, and Kel get real about their own attachment styles, childhood influences, and those sneaky patterns that creep into relationships. Of course, no episode is complete without some Sparks of Inspiration to kick things off, plus a campaign session that delivers pure chaos—rollerblades, bear traps, and a bag of holding? It’s all fair game when prepping for an underground mission. Grab your emotional support snack and settle in for an episode packed with laughs, deep dives, and maybe even a revelation or two. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 078 - How's Your Disappointment? 1:14:34

6 weeks 전1:14:34

나중에 재생

나중에 재생

1:14:34

Buckle up—this week, we’re diving deep into disappointment (but don’t worry, we keep it fun). The trio is back to share Sparks of Inspiration that spark some joy before tackling the tough topic of reacting to disappointment, courtesy of the Shadow Work Workbook . From awkward dinners and dashed job hopes to family letdowns, Theo, Andy, and Kel get real about how disappointment manifests and how they’ve learned to navigate those moments (or not). And, of course, the campaign chaos continues! This week, clown lawyers get weird, paperwork gets signed, and special demands turn into comedic gold as the team preps for their next mission. Who needs space pesos, anyway? Grab a cup of tea (or a stiff drink), and join us for laughs, insights, and a whole lot of healing. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 077 - Intuition, I barely knew ye 50:47

8 weeks 전50:47

나중에 재생

나중에 재생

50:47

Kel's feeling a little off this week, but that doesn't stop the crew from lifting his spirits with some energizing Sparks of Inspiration. In the mental health segment, we delve into the intricate process of Trusting Your Intuition through shadow work. The episode wraps up in the campaign as the Gang faces the fallout from their meeting with the Donner Party, leading to a mission with stakes higher than they could have imagined. Tune in for insights, laughs, and the unexpected twists that make our journey unforgettable! Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 076 - New Year for Love and Hate 55:21

9 weeks 전55:21

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55:21

New year, same Well Being energy—but with a fresh twist! We’re kicking off 2025 with Sparks of Inspiration to reignite those creative fires and sharing our New Year’s resolutions (spoiler: some are ambitious, some… not so much). Then, we dive into shadow work, peeling back the layers on the complicated relationship between love and hate. Are they two sides of the same coin? We’re figuring it out. Finally, it’s campaign time! Xolo’s interrogation comes to a close, but things really heat up as the four unite—much to Kelliot’s dismay. It’s a mix of resolution-making, emotional reflection, and narrative chaos to start your year off right. Don’t miss it! Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 075 - I Forgive... me. 1:13:13

11 weeks 전1:13:13

나중에 재생

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1:13:13

It’s the season of giving—and forgiving! Before the Well Being crew heads into winter break, they’re gifting you some festive Sparks of Inspiration to deck your creative halls. Then, we’re dashing through the snow (or something like that) into this week’s shadow work, where the focus is on forgiving oneself. It’s a journey that shakes us to the core, like a certain Dickensian miser learning the true meaning of Christmas. Of course, no episode is complete without our campaign chaos! This week, we’ve got clown lawyers, high-stakes interrogations, and all the world-building whimsy you could wish for. We’ll be taking a break next week for Christmas, so cozy up, hit play, and join us for a merry and introspective adventure! Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 074 - Anger! Or not. 53:31

12 weeks 전53:31

나중에 재생

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53:31

What’s got you fired up? This week, we’re stoking the flames of creativity, kicking things off with sparks of inspiration to get those brain juices flowing. Whether it’s a wacky idea, a brilliant epiphany, or just a random thought that won’t leave you alone, we’re here to celebrate it all. Then, we dive headfirst into the depths of shadow work, flipping through the Shadow Work Workbook to confront the emotions we’d rather leave in the dark. (Spoiler: it’s not always anger... or is it?) But wait, there’s more! Over in the campaign, things get very intense as Kelliot takes the hot seat in session 13’s interrogation showdown. Secrets are spilled, tempers flare, and someone (maybe everyone?) learns a thing or two about themselves. If you’re ready for a wild ride of introspection, creativity, and in-game drama, this episode has it all. Let’s get into it! Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 073 - What's an Old Script Anyways? 1:06:40

13 weeks 전1:06:40

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1:06:40

We’re back from Thanksgiving break and ready to roll! The crew kicks things off with sparks of inspiration to reignite the post-holiday vibes. From there, it’s time to tackle some mental health shadow work—exploring the process of rewriting old scripts and (let’s be real) figuring out what those prompts even mean. Then, the action ramps up in our campaign as Magy's Xelia takes center stage, navigating a grueling yet sidesplitting interrogation scene. Buckle up—it’s deep, it’s funny, and it’s everything you love about Well Being ! Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 072 - Sparks, Sewers, and Soft Emotions 53:05

15 weeks 전53:05

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53:05

With Andy out on a work mission, Kel and Theo take the reins in this episode of Well Being ! We kick things off with a mood-boosting "spark of inspiration" that sets the tone for a heartfelt discussion about mental health. From navigating those hard-to-pin-down emotions to embracing the softer side of our feelings, this check-in is all about finding balance. Then, it’s time to dive back into our World Campaign! Things get dicey (literally) as Xolo faces the ultimate escape challenge: the sewers. Will there be epic battles? Ingenious strategies? A surprising lack of dry socks? You’ll have to tune in to find out! This episode is brimming with humor, heart, and just the right amount of chaos—perfect for fans of tabletop adventures and meaningful conversations alike. Don’t miss it! Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 071 - Emotions but of the Body 44:13

16 weeks 전44:13

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Kicking things off with our "Spark of Inspiration," we’re bringing some much-needed good vibes to start the show! ✨ Then, it’s time for a deeper look into mental health as we continue our shadow work series. This week, we examine the physical toll emotions can take and explore how listening to our bodies can guide us to better balance. Finally, it’s on to Session 10 of the campaign, where Andy’s character, Xolo, faces some formidable battles and daring tasks. Will Xolo rise to the challenge? Join us to find out in this powerful, adventure-packed episode! Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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Ep. 070 - Sitting w/ Difficult Emotions 59:13

17 weeks 전59:13

나중에 재생

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59:13

In the wake of recent election news, Theo, Andy, and Kel gather to infuse a bit of optimism, kicking things off with inspiring sparks that lift the mood. They then tackle the tough topic of sitting with difficult emotions, exploring shadow work and the challenges of facing discomfort head-on. As always, the journey doesn’t end there! This time in the campaign, Kelliot confronts VR troopers, Celia races to save Devi, and Xolo uncovers a curious new mystery. Embrace the feels and the action—it’s all here in one immersive episode. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod…

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