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Trauma, Polyvagal and links with Feldenkrais (A short introduction)
Manage episode 448177203 series 2999730
Jill Wigmore-Welsh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jill Wigmore-Welsh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A short podcast:
In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any time: Connected, Action, or Shutdown.
It's completely natural to be moving between these modes, Mostly this is taking place at a level of consciousness that you're not aware of for example I give a story here about my response to having an e-bike that came up beside me on the pavement unexpectedly & how I had a shock and how that shock cause me to trigger reactions throughout the whole of my system
You can use this knowledge to understand why completing body sensing and movement awareness lessons can help you have a better understanding not just of "why and how" but specifically how to do what you need to do to be able to help yourself stay healthy.
The work I teach helps you know what to do, and specifically helps you know how to do it 😊
I hope you enjoy the short episode, and I look forward to bringing you more episodes
If you want to contact me, you can email me through the podcast site or visit my website, www.jillwigmore-welsh.com.
Have a lovely day
xx J
20 에피소드
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