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The Importance of Connecting with the Emotional Centre of Our Existence: Exploring Mindfulness as a Tool for Mental Health and Wellbeing
Manage episode 357848960 series 3431992
Australian Dads Network Inc.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Australian Dads Network Inc. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of "Welcome to the Yarn Barn," host and founder of ADN, Liam Sorrell, discusses the importance of connecting with the emotional centre of our existence. He cites research showing that 1 in 4 people experience a mental health disorder in their lifetime, and explains that by neglecting the emotional centre of our brain, we are missing out on a crucial aspect of our mental and emotional wellbeing. Liam explains that mindfulness is one technique that has been shown to be effective in connecting with our emotional centre. He leads listeners through a mindfulness exercise, encouraging them to become more aware of their thoughts, feelings, and bodily sensations without judgment. By practicing mindfulness regularly, Liam suggests, we can become more in tune with our emotions and learn to regulate them, ultimately improving our mental health and wellbeing.
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