Weightless in Mind, Body & Spirit - Episode 5 Season 4_Nurture the Wealth of Your Health

Weightless with Dr. Carol Penn

Featured Guests:

Dr. Hope Watts is a board-certified family physician, health coach, speaker, and lifestyle expert. She is passionate about bringing insight to weight loss struggles. In her many years of practice, she has helped women achieve their lifestyle goals through positive proper diet and exercise and positive mindset.

Dr. Watts earned her undergraduate degree in psychology from Temple University and her medical degree from the Medical College of Pennsylvania. She completed her residency at Saint Francis Hospital in Wilmington, Delaware. Dr. Watts is a fellow of the American Academy of Family Physicians and the CEO of Espera W LLC. The NCQA ( National Committee of Quality Assurances has certified her as an expert in Diabetes Care. She was nominated for the Physician of the Year Award by Novant Health Presbyterian Hospital in 2007.

Dr. Watts currently resides in Matthews, North Carolina, and enjoys bike riding, traveling, exercising, and dancing. To connect, follow her on social media or email her at [e-mail]

Dr. Kelechi MD is founder and CEO of EPICC, LLC and creator of Success Coaching Academy. She is also a successful independent sales director with Mary Kay Cosmetics. As a business coach, Dr. Kelechi consistently guides individuals, particularly women, in the area of identifying their call to greatness. With this new found knowledge and through her successful coaching programs, her clients are able to rediscover themselves, build successful home-based businesses both locally and globally.

In the world of medicine, Dr. Kelechi is the recipient of “Emerging Leader in Family Medicine” award and a Fellow in the American Academy of Family Medicine, Dr. Kelechi Uduhiri,MD, MPH, MS, FAAFP (a.k.a. Dr. Kelechi) is a board-certified family medicine physician who is also an author (in the making), speaker, and consultant. In addition, she is a sought-after expert in primary care & preventive health issues as exemplified by her numerous peer reviewed publications, and presentations on health topics at the national and local levels.

Dr. Kelechi holds 2 masters degrees in epidemiology and public health. She earned her medical degree from Rutgers - Robert Wood Johnson Medical School. She successfully completed two specialities, family medicine and preventive medicine. She’s a graduate of both the Georgetown University Family Medicine Residency Program; and a graduate of the University of Maryland Baltimore Preventive Medicine Residency Program.

Meredith Amato believes it is the birthright of everyBODY to move with pleasure, honor their sensations, feel better and flow through life in an integrated, authentic way. Meredith combines her lifelong movement studies to create uplifting, invigorating and empowering experiences that are fun and inclusive for all.

Her passion for dance and movement began in New York with professional training and continued with extensive performance experience in ballet, modern and musical theater. Meredith is an E-RYT 500 Yoga instructor, teaching since 1998 in ISHTA, Anusara and YogaWorks disciplines.

In 2005, Meredith took her first Nia Technique class, which changed her relationship to movement and her body forever. Nia combines dance, martial arts and healing arts for a body, mind, emotion and spirit uplifting experience that is self healing, invigorating, grounding and conditioning. She is a Black Belt instructor and certified in Nia’s 5 Stages of Self-Healing.

Born in Brooklyn, raised in Staten Island and now living at the Jersey Shore, she teaches online classes daily, as well as regularly scheduled in-person classes.

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