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Ep # 77: The Lie of "It's Fine Because..." (And What to Do About It)
Manage episode 442000984 series 3550384
Kimberly Severson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kimberly Severson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever notice how your brain loves to justify overeating with thoughts like, “It’s fine because I’ve been good all day” or “I’ll start fresh tomorrow”? These are sneaky lies from your lower brain, tempting you into instant gratification (overeating.) In this week’s episode, I’m breaking down exactly why these thoughts pop up and how to catch them before they lead you to sabotage your progress. Spoiler alert: just because your brain says it’s fine, doesn’t mean it actually is!
I’ll also walk you through a practical exercise inspired by one of my clients that will help you realize you have so many options besides overeating when those thoughts hit. By the end of this episode, you’ll learn how to challenge those lower-brain lies, take back control, and decide what you truly want to believe instead. This is your chance to stop falling for the same old justifications and start choosing habits that align with your long-term goals.
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79 에피소드
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