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Ep # 46: How to Lose Weight This Week
Manage episode 402350664 series 3550384
Kimberly Severson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kimberly Severson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There are only four simple things you need to focus on if you want to lose weight this week.
I design my coaching program this way for a reason.
When weight loss feels like a lot of effort - we don’t do it.
When your diet makes you miserable, takes over your life, and takes away all the foods you love, of course you want to quit after a few weeks.
That’s exactly why I aim to make weight loss as easy as possible.
We all know what it feels like to be OVER a diet. But it's easy to stay on track when you don't hate what you're doing to lose weight.
Join me as I share the first four skills I teach my weight loss clients to get the scale moving in a way that feels easy, doable, and sustainable.
Recipe mentioned on this episode: Baked Buffalo Wings
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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