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3 Things Slowing Down Your Weight Loss & How to Overcome Them
Manage episode 398644731 series 3550384
Kimberly Severson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kimberly Severson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Wondering why you seem to hit plateaus, or why weight loss progress is slower than you hoped? You are likely doing a few things that could actually be obstructing your journey to your goal weight.
On today's episode, I'm sharing a breakdown of the three common areas that can slow down or stall your weight loss significantly (and my best advice on how to tackle them effectively!)
Getting tripped up in your weight loss journey is normal and happens to most people. While it might feel like you're stuck, remember there's always a route to progress that doesn't involve enormous sacrifices or restrictions. Practicing mindfully joyful eating, tuning into your body’s signals, and adopting a damage control approach can make your weight loss journey more fulfilling and successful, and I’ll show you how it’s done in this week’s episode.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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