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Ep # 27: Do I Have to Exercise to Lose Weight?
Manage episode 396159431 series 3550384
Kimberly Severson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kimberly Severson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Exercise is amazing for a million reasons, but does it help you lose weight?
Does it even play a role at all in your weight loss?
My answer may surprise you. It might also take a *huge* weight off your shoulders if you’re not feeling up to the chore of exercising these days.
On this week’s episode of The Weight Loss Doesn’t Have to Suck podcast, you’ll learn:
- Why forcing yourself to exercise if you *don’t want to* actually slows down your weight loss
- What really gets the scale moving (spoiler alert: it’s not punishing workouts)
- How to build a compassionate exercise practice (if you even want one) by letting fun be your guide
Weight loss doesn’t have to suck - and neither does exercise.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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