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Breaking The Binge-Diet Cycle -077 - Bríd McNulty
Manage episode 286500370 series 2860657
Victoria Evans Official에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Evans Official 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating. She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't. She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom.
Bríd and I discuss:
- What binge eating is
- Our struggles with binge eating
- Overcoming food shame
- How to change our body image
- Tools to stop binge eating
- Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
For more on Bríd
Instagram: https://www.instagram.com/freewithbrid/
Website: www.freewithbrid.com
Victoria Evans Intuitive Eating and Body Image Coach
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To sign up for the 10 Day Body Confidence Course: https://www.victoriaevansofficial.com/10daybodyconfidencecourse
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support110 에피소드
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