Understanding and Healing the Wandering Mind for a More Fulfilling Life

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info@alarasage.com (Alara Sage) and Alara Sage에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 info@alarasage.com (Alara Sage) and Alara Sage 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1M ago 41:48

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In this episode of the Ecstatic Woman podcast, host Alara Sage and guest Hossein Kouros-Mehr discuss the concept of the wandering mind and how it can be used for our benefit. They explore the default mode network, which is the part of our mind that turns on when our brain wanders away from the present.
takeaways

The wandering mind, also known as the default mode network, is the part of our mind that turns on when our brain wanders away from the present.
Our wandering mind can lead to negative mental knots, such as stress, emotional pain, addiction, loneliness, negativity, anxiety, anger, dissatisfaction, dishonesty, inaction, and resistance to change.
Understanding and healing the default mode network can lead to a more peaceful and fulfilling life.
Setting intentions and practicing mindfulness can strengthen the observing mind and help us break free from negative mental knots.
The brain is a self-healing machine, and by giving it the right tools, we can allow it to heal and return to its original state.

Connect with Hossein
www.yourdefaultmode.com

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챕터

1. Understanding and Healing the Wandering Mind for a More Fulfilling Life (00:00:00)

2. Understanding the Wandering Mind: The Default Mode Network (00:01:38)

3. Breaking Free from Negative Mental Knots (00:08:38)

4. The Power of Setting Intentions (00:15:38)

5. Strengthening the Observing Mind through Mindfulness (00:23:08)

6. Healing the Brain: A Self-Healing Machine (00:29:38)

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