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Sugar Addiction: We weigh in on the sugar debate.
Manage episode 289962758 series 2804859
3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we discuss what sugar is (literally - we'll talk about what the various types are), and what it's dietary importance is.
We start by giving you a baseline understanding of what the chemical components of sugar are as well as some of the forms that are most common or popular in the foods that we eat. This includes understanding what High Fructose Corn Syrup really is, and the effect it has on the body.
From there we talk about the mechanisms at play in our current understanding of addiction, and how sugar fits into the framework of that understanding. This can help to empower your own struggles around diet by contextualizing what's happening.
And finally we talk about some things that you can do to mitigate your sugar intake that respect your body and your own mental processes.
References:
https://sugarscience.ucsf.edu/sugar-metabolism.html#.YHCt0BRuea9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4819855/
https://www.media.uzh.ch/en/Press-Releases/2021/Fat-production.html
https://pubmed.ncbi.nlm.nih.gov/31058204/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
https://link.springer.com/article/10.1007/s00394-016-1229-6
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