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Leading Neuroscientists Reveals The True Causes of Social Anxiety That Most Experts Ignore
Manage episode 510168464 series 3687580
Jacob J. Watson-Howland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jacob J. Watson-Howland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Understanding Social Anxiety, Overwork, and Body Image with Dr. Joseph Jebelli
In this episode, Dr. Joseph Jebelli discusses brain differences that may explain why many teenagers experience high levels of social anxiety, which can persist into adulthood due to various factors including overwork and self-imposed pressure. He shares his personal journey with social anxiety and how it escalated during his 20s due to overworking while pursuing his masters and Ph.D. The conversation also explores the impact of social media on anxiety and self-esteem, especially among young people, and the rise of body dysmorphia in both males and females. Dr. Jebelli emphasizes the importance of cardiovascular health and balanced exercise routines over extreme body aspirations.
00:00 Understanding Teenage Social Anxiety
00:31 Personal Experiences with Anxiety
00:53 The Impact of Overworking on Anxiety
03:03 Social Media and Anxiety in Youth
04:16 Body Dysmorphia and Gym Culture
05:37 The Importance of Cardiovascular Health
08:31 Balancing Fitness and Mental Health
10:16 Concluding Thoughts on Health and Fitness
108 에피소드
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