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Nature's Reset: Why Getting Outside Changes Everything
Manage episode 473807261 series 1984839
In this episode of Wandering But Not Lost, Matt and Jan explore the powerful connection between nature and mental clarity. From childhood road trips to lifelong National Park adventures, they share personal stories that reveal how being in nature isn't just refreshing—it's transformational. You'll learn the science behind why a simple walk outside can reduce stress, boost your mood, and bring you back to center. Whether you're hiking Half Dome or sitting in your backyard, this episode will inspire you to find your own nature reset.
Find our show notes at https://www.wbnlcoaching.com/podcast
297 에피소드
Nature's Reset: Why Getting Outside Changes Everything
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Manage episode 473807261 series 1984839
In this episode of Wandering But Not Lost, Matt and Jan explore the powerful connection between nature and mental clarity. From childhood road trips to lifelong National Park adventures, they share personal stories that reveal how being in nature isn't just refreshing—it's transformational. You'll learn the science behind why a simple walk outside can reduce stress, boost your mood, and bring you back to center. Whether you're hiking Half Dome or sitting in your backyard, this episode will inspire you to find your own nature reset.
Find our show notes at https://www.wbnlcoaching.com/podcast
297 에피소드
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